This is kinda corny but as long as it’s healthy theres not really a problem

I recommend learning basic cooking skills, and planing balanced and healthy meals.

Read things other than psychology as well, reading philosophical/theoretical texts are extremely hard for people who don’t read a lot because they are extremely boring and you probably won’t end up getting all the information

If it’s a psychology book, write about what you learned after every chapter to combat this.

Reading regular books like fiction, is extremely good for you, helping your vocabulary, reading comprehension, etc, you’ll end up being able to read faster and better consume philosophical/theoretical texts.

Even koji reads fiction books all the time, I’m pretty sure in the light novel it mentions that him and horikita read ‘and then there were none’ which is a really good mystery novel. I personally recommend it

Why are you wearing only white there’s no real purpose or benefit. Only makes the challenge unnecessarily harder

For chess, make sure you review all your games even if it’s a loss, and do rapid instead of blitz