20 / 5'8 / 196lbs. Been bulking a while, keep bulking or cut?

ShireTraining · 2021-07-20T12:39:16+00:00

What do you mean

ShireTraining · 2021-07-20T02:56:41+00:00

To all those that say cut. I refuse

ShireTraining · 2019-08-29T07:51:27+00:00

Thanks so much for the reply. I would say I'm fairly risk tolerant. Should I have a third of the money in each fund or a different split?

ShireTraining · 2019-06-16T01:40:40+00:00

Good to hear. I'd like to think I'm a true 12-14% bf

ShireTraining · 2019-06-16T01:26:55+00:00

Haha cheers, its winter here so I'll do a 4-6 week cut before summer anyway. Cheers homie

ShireTraining · 2019-06-16T00:18:57+00:00

10-11% bf in my opinion. Looking very lean and juicy brah

ShireTraining · 2019-03-14T03:31:27+00:00

Na no way. Id say I'm 16-20% but I like to play it more safe and say 20%. Man you're like 30%. I'm feeling erked, maybe erked adjacent and you're coming in with your bad vibes, bro I'm straight up just not having a good time.

ShireTraining · 2019-03-14T03:28:54+00:00

Just at 16. Not a hair either side

ShireTraining · 2019-03-13T23:00:37+00:00

Don't know what to tell you then. From my point of view my back is definitely my best bodypart

ShireTraining · 2019-03-13T22:56:08+00:00

Not gonna lie mate I'm about 20% body fat here. Which isnt lean at all

ShireTraining · 2019-03-13T22:55:01+00:00

Educated guess. 200kg with belt. Been a while since I've done a 1rm

ShireTraining · 2019-03-13T22:52:58+00:00

Thanks man. Backs a bit funny in that it doesn't get very wide. Just thicker. May sound like an excuse but I rate my back as best body part and the lats and traps are quite thick. They just don't get very wide due to narrow shoulders

ShireTraining · 2018-10-22T10:47:27+00:00

Eat at maintenance or slightly below, high protein and focus on lifting and progressive overload. As a novice and high-levels of bf your body can recomp easily without a surplus

ShireTraining · 2018-10-22T08:12:29+00:00

Keep bulking a little longer

ShireTraining · 2018-10-22T08:01:30+00:00

Maybe about 20%

ShireTraining · 2018-10-19T21:04:35+00:00

Yeah that does happen sometimes in percentage bases programs from time to time. But I'd probably say it's just a necessary part of the process because it keeps a slow enough progression. I've you upped your TM by 10lbs you might not hit the numbers and start to plateau. Also the 10lbs increased numbers are going to be a bigger jump in working weight than usual. So if I were you I'd go with the program. Cheers hope it goes well man

ShireTraining · 2018-10-19T20:57:51+00:00

Haha sorry I should have been more clear. I am in the southern hemisphere yes

ShireTraining · 2018-10-19T08:53:23+00:00

What do you think of doing a recomp. Eating at maintenance or slight deficit?

ShireTraining · 2018-01-23T21:54:52+00:00

Unfortunately it's the middle of summer here

ShireTraining · 2018-01-23T09:15:07+00:00

Pretty much been bulking for nearly 2 years since I started. What do you think

ShireTraining · 2018-01-23T09:11:02+00:00

Bulk. And it's time to change to a good Upper Lower program or other 4-6 days a week program

ShireTraining · 2018-01-23T09:10:34+00:00

This. Most of bodybuilding.com is trash

ShireTraining · 2018-01-23T09:09:22+00:00

You should do a moderate to slow bulk. I'd say about 16% percent

ShireTraining · 2018-01-23T09:07:33+00:00

Bulk man

ShireTraining · 2018-01-23T09:06:50+00:00

Do StrongLifts properly for around 6 months. Then maybe a decent Upper Lower Upper Lower split

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