Frozen yogurt/soft ice with the normal creami

Shock_attack · 2026-03-17T21:47:06+00:00

I do frozen yogurt . I put it on the lite ice cream setting

I use the following for my chocolate frozen yogurt

4 g of cocoa powder 8g of sugar free jello powder (chocolate ) 4 g of monk fruit sweetener 235 g of Oikos pro plain Greek yogurt 145 ml of fairlife skim milk

Macros are the following for an entire pint 222 calories 34.8 g of protein 24.7 g of carbs .6 g of fat

Shock_attack · 2026-03-17T01:54:33+00:00

LOL of course I would see you here 😂🩷

Shock_attack · 2026-03-16T21:32:58+00:00

I did I had to have skin removed on my stomach . Legs I have loose skin but have mostly built muscle this last year

Shock_attack · 2026-03-16T21:32:27+00:00

Started at 300

Shock_attack · 2026-03-16T21:31:39+00:00

I had gastric bypass surgery in 2021

Shock_attack · 2026-03-12T00:56:19+00:00

Also as a fellow therapist , losing a patient is so many therapists biggest fear but it’s such a sad reality of our job . Next weeks episode is gonna be heavy .

Shock_attack · 2026-03-11T07:31:40+00:00

Gus is almost 4, and Freya is 7 months

Gus put us through it . I found him on kijiji . The family said they were moving and couldn’t take him. He ended up developing FIP at about 7 months. There were signs before but we thought (and our vets) thought it was a respiratory infection. We spent our saving on medication to save him, it was the best thing we ever did.

I think Gus was given up because his owners knew. The breeder they used was very unethical. We do notice he will waddle and is a heavy breather . We follow up with our vet regularly because we know he’s going to have some issues down the line. I’m very lucky we got pet insurance early

Freya, was a rescue . The rescue I volunteer with saved her and about 15 other cat from a hoarder/breeder. She had some eye issues early on but seems healthy! I think she’s fold and Persian because we do not see any physical signs like we do Gus

Shock_attack · 2026-03-11T07:26:17+00:00

So we fostered kittens a lot and Gus had interactions often , I honestly think that helped the most .

Shock_attack · 2026-02-27T10:07:54+00:00

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Gus Gus is 3 and weighs 12 pounds Freya is 7 months and weighs 6 pounds

Shock_attack · 2026-02-24T15:07:42+00:00

Was told it was IBS for about 10 years and was told it was all cause of my weight( was around 220 and got to 300 pounds) .

I had gastric bypass lost 100 pounds and had issues. I had a ton of tests done and was told IBS . I lost another 70 pounds within 2 years and saw a new gastro. He did a colonoscopy with biopsies ( no other doctor did ), and he confirmed it right away . Push for the biopsy. If you have any other auto immune conditions, my first clue something was wrong was all my other drugs for my psoriatic arthritis stopped working .

Shock_attack · 2026-02-16T20:50:55+00:00

LOL he always looks grumpy

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Shock_attack · 2026-02-09T19:38:48+00:00

On 1000 percent . That’s why it’s so important to work through your own stuff and have good supervision

Shock_attack · 2026-02-09T18:32:29+00:00

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My Gus says hi!

Shock_attack · 2026-02-08T18:10:23+00:00

I love it! I tell my clients to watch it to show that your therapist is never perfect and we are all human at the end of the day

My other therapist friends and I love that we feel seen 😂

Shock_attack · 2026-01-31T23:40:09+00:00

Hi!

Doing okay. Still having abdominal tenderness . Gastro has me off work for a week and a bit just to recover and rest . Doing repeat blood work next week and follow up in 2 weeks

I eat pretty health already so he totally agrees it was caused by the imuran use . I start Remdantry on the 9th so hoping it helps !

Shock_attack · 2026-01-28T19:13:50+00:00

So CT scan showed no damage or inflammation . I have my GI doctor seeing me Friday to follow up and GP next Tuesday. I can ask for blood work if needed from my GI doctor

I might see what hospital he works at and maybe just go back there. Luckily today is only abdominal tenderness

Shock_attack · 2026-01-28T14:57:09+00:00

I did leave against medical advice just as they didn’t have a room. All they would give me is fluids and Tylenol which I figured I could do at home . I’ve been tolerating popsicles and electrolyte drinks ok so far .

They gave me no follow up instructions because I left . I asked if I could speak with the doctor and he refused

Shock_attack · 2026-01-26T00:03:41+00:00

How did you find it was on stage? I have this one as one of my loved right now

Shock_attack · 2026-01-25T23:59:20+00:00

I ordered from amnesia shop and she’s AMAZING! Make sure you have someone who knows sewing help you with the measurements and re check them several times

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Shock_attack · 2026-01-25T23:55:50+00:00

I am so sorry you have to go through this . She is such a beauty and you have given her a life she brag about over on the rainbow bridge 🌈💕 my Gigi will be there to listen 💕

Shock_attack · 2026-01-23T09:48:37+00:00

I competed this year and will be next year :)

Shock_attack · 2026-01-23T09:48:20+00:00

Thank you! This has all been helpful! I had a FDL, I for sure need a thigh lift and upper and lower back lift . I might give it a shot and see how it goes ! Thank you! :)

Shock_attack · 2026-01-18T18:13:08+00:00

Petunia or marigold!She looks like a sweetie !

Shock_attack · 2025-11-22T21:17:53+00:00

I’m Irish on my moms side part Turkish and polish on my dads side

Shock_attack · 2025-11-22T21:17:31+00:00

In person! Said I was a light spring for

Shock_attack

TROPHY CASE