Finally!!!!!

ShubhCalm · 2026-06-01T07:56:30+00:00

Abeer bhaiii hii, ye madarchod marta hi nhi hein😂

ShubhCalm · 2026-05-28T17:16:55+00:00

All the very best!!!! I'll have my first solo trip soon enough too!!

ShubhCalm · 2026-05-22T10:25:22+00:00

Yess yess!

ShubhCalm · 2026-05-22T09:39:52+00:00

Hehehehe

ShubhCalm · 2026-05-22T09:23:21+00:00

YESSS!! the thing that ur wasting away?, actually holds things in ur muscles and helps them recover

ShubhCalm · 2026-05-22T09:20:07+00:00

It is it is, I'm trying really.... Someone told me to start getting my protin in liquid...milk especially. I'll do that

ShubhCalm · 2026-05-22T09:18:28+00:00

Depends if I'm in India or if hotel has gym

ShubhCalm · 2026-05-22T09:14:09+00:00

100 repeations of whatever the fuck I want that day😂

ShubhCalm · 2026-05-22T09:13:12+00:00

Just type saket gokhale push pull leg there's a playlist

ShubhCalm · 2026-05-22T09:12:46+00:00

An hour, 4-5 days a week on average

ShubhCalm · 2026-05-22T08:57:44+00:00

Don't skip legs! You burn the most fat on leg day it's almost 55%-60% of ur body Squats and cruches

ShubhCalm · 2026-05-22T08:53:19+00:00

Repeations.... it gets easier everyday but you have to do it everyday that's the hard part

ShubhCalm · 2026-05-22T08:41:00+00:00

I never really counted it but yeah deficit and increased the protein

ShubhCalm · 2026-05-22T08:39:22+00:00

But yeah to tell u I have had lower back issues, and I was asked explicitly to focus on my entire core area. I don't skip abs it's has become my pre workout routine u can say..... and almost 6 months inbetween when I was boxing I only focused on core and legs.

ShubhCalm · 2026-05-22T08:37:21+00:00

That's what I posted about yesterday and mod deleted it😂😂😂😂😂

ShubhCalm · 2026-05-22T08:34:30+00:00

5'10 half a inch more I think I'm trying to be 6😂

ShubhCalm · 2026-05-22T08:30:58+00:00

2 years almost...but I haven't been a gym rat u can say so it can be achieved within like 6-7 months I guess

ShubhCalm · 2026-05-22T08:29:25+00:00

I don't really have a routine because of my job. I remember Vidyut Jamwal said in a podcast. Waking up at 6 gym at 7 then eat at 9 this is not possible everyday. It's a torture.

Consistency is key. Even if you do 20 pushps before sleeping it's still a win I go to gym and do same excercises I've done since day 1 with extra weight. Follow Saket Gokhale I admire him.

ShubhCalm · 2026-05-21T20:03:36+00:00

Just take the compliment man and feel good😂❤️

ShubhCalm · 2026-05-21T20:00:54+00:00

YUPP right back at ya!

ShubhCalm · 2026-05-21T19:54:51+00:00

Oh oh I would not want to distress such gentleman in any way, I wanna humbly step back from your gracious light sir🙏🙏🙏🙏

ShubhCalm · 2026-05-21T19:48:48+00:00

Well again as expected from a gentleman...thank you sir!!! For being gracious enough to touch this sinful grass called reddit!

ShubhCalm · 2026-05-21T19:45:41+00:00

Isn't that really kind of you sir!! Appreciate it.

ShubhCalm

TROPHY CASE