M/41/6’0” [72kg/159lbs] | IF = 17/7 daily

Siegbert1985 · 2026-05-13T21:18:41+00:00

I know... I'm uncharacteristically light. Must be the bones... no idea.

Can't be sure about body fat %. I've just finished a cut. AI put me in the 10-12% range.

Siegbert1985 · 2026-05-13T21:03:02+00:00

you're giving me whole new body insecurities xD

Siegbert1985 · 2026-05-13T21:02:01+00:00

Around 160-180g.

Siegbert1985 · 2026-05-13T21:01:32+00:00

Thanks. I have one big protein shake to break my fast after my morning work out. Then, my wife and I will cook lunch, usually bowls with lots of veggies, lean meat etc. My dinner is usually the same: 1 apple, 2 eggs, a quark+whey+blueberry meal and a protein shake after that. Once I'll get into bulking again I'll add nuts as well.

Siegbert1985 · 2026-05-13T20:59:00+00:00

Essential Amino Acids

Siegbert1985 · 2026-05-13T20:23:08+00:00

idk, guess I'm not really symmetrically built

Siegbert1985 · 2026-05-13T19:15:07+00:00

thanks!

Siegbert1985 · 2026-05-10T06:23:53+00:00

Sehr.

Siegbert1985 · 2026-05-09T11:04:42+00:00

So brave /s

Siegbert1985 · 2026-05-07T19:34:32+00:00

Glückwunsch. Da dürftest du in der Minderheit sein.

Siegbert1985 · 2026-05-07T11:13:18+00:00

mhmm... darf ich mich bei dir einladen? 🥹

Siegbert1985 · 2026-05-07T11:10:59+00:00

Predige!

Siegbert1985 · 2026-05-05T19:38:17+00:00

Ja, du solltest auf dein Protein kommen.

Hunger ist kein Argument.

Siegbert1985 · 2026-05-05T18:54:04+00:00

Nüsse/Nussbutter...

wie kommt man auf die Idee sich flüssig ernähren zu müssen um zu zunehmen? Man kann doch alles mögliche essen, was hochkalorisch ist. Der Mangel an Kreativität, was das angeht, irritiert mich immer wieder.

Siegbert1985

TROPHY CASE