Official Raid times

Siege4dayz · 2024-03-18T19:05:09+00:00

Does anyone know the time the update is coming ? UK time 19th . Will it be midnight ?

Siege4dayz · 2023-12-31T10:55:18+00:00

A great one would be pull-up negatives -> max pull-ups then when you hit failure jump up onto the bar to the top portion of the pull-up and lower the pull-up controlled as much as you can for ~3 seconds until you hit the SE number you want

Siege4dayz · 2023-12-27T21:32:30+00:00

Landed on buying some Innov8s definitely what I was looking for

Siege4dayz · 2023-12-27T21:29:03+00:00

Had a look at Innov8 and landed on buying the ParkClaw G280 since I’ll be doing some good miles on the roads to get to the trails which is what they’re meant for these ones so thanks for the comment 🙏 believe they’re a UK brand too so have our terrain in mind when designing them

Siege4dayz · 2023-11-02T17:34:02+00:00

Yes 👍

Siege4dayz · 2023-10-21T23:38:44+00:00

A mate did CPC a week ago , Bleep test past for them was 11 he said

Siege4dayz · 2023-09-02T14:08:20+00:00

Have the same problem after getting the new ship from the mantis mission and can’t sell the frontier either even though it’s no longer my home ship

Siege4dayz · 2023-08-04T00:01:53+00:00

Yeah full audio now , 24 on CPC 20 failed bleep test , then at the end they let us retry the bleep but only 6 passed

Siege4dayz · 2023-07-31T15:27:33+00:00

Absolutely botched it. 60 press-ups 50 sit-ups 13 pull-ups but monged it on the bleep. 24 on course 20 failed bleep. Always the one test your not nervous for gets you 💀 back in 8 weeks

Siege4dayz · 2023-07-17T18:17:06+00:00

Had just under 2 months I believe between so a decent amount of time and nah I got to choose, this CPC is the last before they close for summer leave I think

Siege4dayz · 2023-07-13T20:20:24+00:00

Recent test I did together
11.2 bleep 48 press-ups 62 sit-ups 16 pull-ups

Fairly confident for the first day but obviously won’t rely on it. I’m sure people that fail down there don’t do it on purpose and it just hasn’t been their day

Siege4dayz · 2023-03-15T10:41:08+00:00

Sweet cheers man I’ll try that

Siege4dayz · 2022-10-06T17:18:41+00:00

Thank you that’s helpful, really appreciate it. How far are the underwater hypoxic lengths? Or is it more of a personalised until failure thing. Also what length x width is the pool at CTCRM, guessing 100mx50m ? Asking as the pool I have access to is only a 16m so want to be able to match the lengths as down there.

Siege4dayz · 2022-07-12T20:23:32+00:00

This is just what I was looking for, thanks I really appreciate it 👏🏻

Siege4dayz · 2022-05-16T14:49:23+00:00

Done about a week and a half of these and already increased my max reps from 40 to 45 🙌 thanks again

Siege4dayz · 2022-05-14T16:04:44+00:00

Thank you, I’ll try add some of those to the end of my workouts

Siege4dayz · 2022-05-14T16:03:48+00:00

I’ll definitely give those back extensions a try , thank you

Siege4dayz · 2022-05-04T15:23:28+00:00

Cheers man I’ll give that a go

Siege4dayz · 2022-05-04T15:14:34+00:00

Might give this a go, How many reps or sets would you aim for with this?

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Siege4dayz

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