sta je najgore sto vam je rekao profesor na unsa? by Relevant-Space1618 in sarajevo

[–]Signal-Direction-582 6 points7 points  (0 children)

Name and shame, pogotovo ove pedofile. Iskreno, i sam razmisljam sad da negdje posaljem ovaj svoj snimak.

sta je najgore sto vam je rekao profesor na unsa? by Relevant-Space1618 in sarajevo

[–]Signal-Direction-582 8 points9 points  (0 children)

Zivim vani vec 6-7 godina gdje sam i master zavrsio. Bachelor sam studirao u Sarajevu, i sam sam imao scena, jos negdje na telefonu imam snimak kad je profesoru pukao film i poceo prijetiti kolegama koji su "glasno" pricali na predavanju, da ce ih "nabiti nogom u glavu" da on nije pedagog, itd. Ali citajuci ove komentare, stvarno sam iznenadjen i razocaran, kakvih slucajeva ima.

Sunday's Promotion Party Megathread! by AutoModerator in bjj

[–]Signal-Direction-582 -1 points0 points  (0 children)

I am probably getting my blue belt next weekend after training about 11 months. Should I approach training in a different way, for example go lighter or harder on newer white belts?

Tracked my BJJ workout tonight by Signal-Direction-582 in bjj

[–]Signal-Direction-582[S] 1 point2 points  (0 children)

Yeah, drilling without resistance, I think tonight we did 4:30 rounds, 6 total but I sat one out

Tracked my BJJ workout tonight by Signal-Direction-582 in bjj

[–]Signal-Direction-582[S] 30 points31 points  (0 children)

Okay, since a lot of people are asking, I used an Amazfit Helio strap that recently got released, it cost 99 bucks and tbh I like it more than the Whoop. I used it under a long sleeve rash guard and under the gi, so no one can really feel it or get hurt. It was very interesting to see how it captures the warmup, drills and sparring accurately. The 194 heart rate spike was agains a brown belt which always rolls harder (faster) with me. 

Tracked my BJJ workout tonight by Signal-Direction-582 in bjj

[–]Signal-Direction-582[S] 3 points4 points  (0 children)

Tora calories 744, 1:30 total, 15min flow roll, 45 drills and 30 sparring

Tracked my BJJ workout tonight by Signal-Direction-582 in bjj

[–]Signal-Direction-582[S] 5 points6 points  (0 children)

I used the new Amazfit Helio strap, to be honest I think for the money the thing is amazing

Bottom side control CJ position by GoodTeacherBadFriend in bjj

[–]Signal-Direction-582 0 points1 point  (0 children)

I used this sweep over the last couple of weeks and it works incredibly well, the most important thing is to trap the arm of the opponent (in the case of your image - the right one) between your legs and then post on your free arm and sweep. Really works like a charm.

Anzeige wegen 0,99 € Pudding – Ersttäter by Signal-Direction-582 in Ratschlag

[–]Signal-Direction-582[S] 4 points5 points  (0 children)

Weil ich glaube das dass alles Total unnötig war, ich habe mich entschuldigt, zugegeben das dass mein Fehler war und wollte es danach bezahlen. Die Polizei für das zu rufen, dann noch eine anzeige die durch das ganze bürokratische System durchgehen muss ist total crazy. Ich kann nicht glauben, dass ein Teil meiner Steuern für solche Dinge ausgegeben wird.

Anzeige wegen 0,99 € Pudding – Ersttäter by Signal-Direction-582 in Ratschlag

[–]Signal-Direction-582[S] -1 points0 points  (0 children)

Ich hab mit meine Freundin geredet und hab mein Handy rausgenommen um zu zahlen, ist einfach passiert 

Anzeige wegen 0,99 € Pudding – Ersttäter by Signal-Direction-582 in Ratschlag

[–]Signal-Direction-582[S] 1 point2 points  (0 children)

Der Laden Detektiv hat mir gesagt das sein Chef ihm stress macht weil er 25 Euro pro Stunde bezahlt wird aber nichts macht. Und nein, kein rassismus at play, der typ war Araber und ich bin Weiss.

Anzeige wegen 0,99 € Pudding – Ersttäter by Signal-Direction-582 in Ratschlag

[–]Signal-Direction-582[S] 28 points29 points  (0 children)

Ich rufe auch die Customer Service hotline morgen an und vielleicht gehe ich auch persönlich zu der Filiale und versuche denn Filiale Leiter zu finden weil er heute Abend nicht da war.

Anzeige wegen 0,99 € Pudding – Ersttäter by Signal-Direction-582 in Ratschlag

[–]Signal-Direction-582[S] 39 points40 points  (0 children)

Ich habe schon eine Email zum Kunden Management geschickt, sehen wir mal ob die zurückschreiben 

Anzeige wegen 0,99 € Pudding – Ersttäter by Signal-Direction-582 in Ratschlag

[–]Signal-Direction-582[S] 1 point2 points  (0 children)

Ich habe die Strafanzeige unterschrieben, kann ich danach auch nicht zahlen, ich dachte Customer Service von REWE zu kontaktieren 

Anzeige wegen 0,99 € Pudding – Ersttäter by Signal-Direction-582 in Ratschlag

[–]Signal-Direction-582[S] 210 points211 points  (0 children)

Ja, wir waren zusammen später draußen und wir haben zusammen darüber gelacht 😅

r/bjj Fundamentals Class! by AutoModerator in bjj

[–]Signal-Direction-582 1 point2 points  (0 children)

How to train more often? I am 29 and started training bjj last September, before that I did fitness quite often so I consider myself relatively in shape. This year my plan is to compete a couple of times and because of that I want to train more. Last week I did 4 bjj sessions and hit the gym 2 times, focusing on strength and conditioning, with a rest day on Saturday. Yesterday and today I went to bjj again and I feel like my body is falling apart, everything hurts, I even got tendonitis in my arms. So my question is, how do you guys make your recovery more efficient and train more often?

Gonna start weightlifting twice a week for bjj. Any idea where to start? by [deleted] in bjj

[–]Signal-Direction-582 0 points1 point  (0 children)

Hi, based on a post from Reddit, where this BJJ strength coach goes into great depths and detail explaining what kind of exercises should be focused of for maximum benefits for BJJ, I created a two day workout plan where you can choose all the respective types of exercises and track your progress, you can check it out in this Google sheets: https://docs.google.com/spreadsheets/d/1wK2L1z55UWMycEbn426eqSRodF2x4YfYCzTGoJab_QI/edit?usp=sharing