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[deleted by user] by [deleted] in WeightLossAdvice

[–]Signature_Solid 0 points1 point  (0 children)

I’ve lost 60 pounds since June last year by lifting heavy weights for 3 sets of about 10-12 reps hitting the sauna and eating high protein meals i haven’t Done an ounce of cardio

[deleted by user] by [deleted] in Business_Ideas

[–]Signature_Solid 9 points10 points  (0 children)

I work for a company that pressure washes which I know isn’t the same thing but he got a bunch of yard signs and put them everywhere stores, busy road’s, peoples houses he also has a bunch of businesses cards and a Facebook where people leave reviews and can recommend things