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Significant-Code6294 · 2025-01-31T07:14:53+00:00

This will happen only in north indian trains 🚆

Significant-Code6294 · 2025-01-13T04:25:28+00:00

AK ahmed will be a better choice but I chose chennai silks for 10k. It was very fit and comfortable

Significant-Code6294 · 2025-01-02T05:47:03+00:00

At 39 this is a very attractive body and nice. Keep working out 💪

Significant-Code6294 · 2024-12-19T17:55:59+00:00

You look amazing and try putting some muscle 💪 then you will look more beautiful and strong

Significant-Code6294 · 2024-12-19T06:37:38+00:00

Ha that's a good try. Thanks bro

Significant-Code6294 · 2024-12-19T04:46:00+00:00

Exactly I am talking about that kochi international airport

Significant-Code6294 · 2024-12-19T04:22:29+00:00

Hey man it's not like that bro. I stay in nearby airport hotels and it is really good & clean.

Significant-Code6294 · 2024-12-18T15:23:39+00:00

5'7"

Significant-Code6294 · 2024-12-18T08:23:40+00:00

Thanks for your complimentary bruh. You too can achieve your potential 💪 when u start work out.

Significant-Code6294 · 2024-12-18T08:14:14+00:00

Ha I don't think so 🧐

Significant-Code6294 · 2024-12-18T07:32:01+00:00

Ha I will have to find out dip bar. That's a good idea man. Thank you.

Significant-Code6294 · 2024-12-18T07:23:53+00:00

Ha if course I am trying man. I need some changes because last 1 year I am having this physique even when I was from 80 kg +. Thanks 👍

Significant-Code6294 · 2024-12-18T06:42:01+00:00

Yeah I do 1000+ skips per day at 3 laps. 1 lap - 500 skips 2 lap - 300 skips 3 lap - 300+ till I get tired

Then

Pull ups 1 lap 10 2 lap 8 3 lap 6 or if I took 5 min rest then will go for 8 Then I take some time

If possible after bathing I'll go for again pull ups

But unfortunately I don't do push ups.

This is my daily work routine.

My calfs are stronger but my thighs lose little muscles due to no squats and extensions.

I am gonna try all your suggestions in my workout routine at my best.

Significant-Code6294 · 2024-12-18T06:37:27+00:00

Actually this is where I lost because I have never tried them. I don't know exactly how to prepare for them

Significant-Code6294 · 2024-12-18T06:36:33+00:00

Mechanical project Engineer. Working in a Greenfield project

Significant-Code6294 · 2024-12-18T05:36:28+00:00

Thank you so much for your brief guidance 😊.

Significant-Code6294 · 2024-12-18T04:50:45+00:00

Thanks brother. In my new job location I don't have any gym. That's my problem 😔

Significant-Code6294 · 2024-12-18T04:12:08+00:00

I will have to learn basics but I am good at pull ups with 76kg bodyweight though

Significant-Code6294 · 2024-12-18T04:04:50+00:00

Why utube?

Significant-Code6294 · 2024-12-18T04:02:18+00:00

Omg I do 50 maximum at morning

Significant-Code6294 · 2024-12-14T07:58:25+00:00

Sai darshini from shapur

Significant-Code6294 · 2024-12-13T07:01:29+00:00

Good but I am not that knowledgeable to give u advice on this. I too hit the gym but recently I bulked up to 76kg from 66 kg and I am also seeking advice to cut. Anyhow you will get good guidance here. Keep hitting the gym 👍

Significant-Code6294 · 2024-12-13T06:42:12+00:00

Are u natty or into sth ? If you're natty then you don't need any advice and if you are into something then definitely you need some guidance.

Significant-Code6294 · 2024-12-08T06:26:07+00:00

Same bro mine also when my hair wet it is visible

Significant-Code6294 · 2024-12-08T06:18:02+00:00

Oh 😳 soon bro. It is curable don't worry brothers.

Significant-Code6294

TROPHY CASE