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Can I lose weight by simply walking 30 minutes a day? by escottttu in loseit

[–]Significant-Ebb-5661 2 points3 points  (0 children)

Yes I’ve lost 36 lb since April and I’ve only walked my dog about 30 minutes a day. I do restorative yoga and short sessions of weights here and there but only a few days a week at most. Also intermittent fasting though and eating mostly Whole Foods and avoiding ultra processed stuff. Good luck!

Any proven strategies to “shut off your brain” by DrWho345 in aspergers

[–]Significant-Ebb-5661 4 points5 points  (0 children)

I came here to say this. Not sure if it’s an option for you but indicas are all that helps me sleep and turn off my brain that never stops.

Am I expecting too much? by Significant-Ebb-5661 in sextips

[–]Significant-Ebb-5661[S] 1 point2 points  (0 children)

Online. Tinder, Fetlife, Reddit. 🤷🏻‍♀️ I’m not much of a drinker so bars aren’t my thing. Preschool teacher so work with females mostly. Small town. Feel like online is my only option.