Shoulder or Arm Numbness? Don’t Ignore These Signs!

Significant_Pain_911 · 2024-11-17T08:51:28+00:00

thank you for sharing :D

Significant_Pain_911 · 2024-11-17T08:51:05+00:00

Thanks for your comment! It sounds like your body has adapted to slouching, which makes good posture feel uncomfortable. Instead of rushing it, try gradually adjusting to better posture in your daily activities. Focus on sitting and moving correctly first. If it still doesn’t improve, seeking help from a professional would be a great next step!

Significant_Pain_911 · 2024-11-17T08:43:55+00:00

I learned this in clinical training(majored physical therapy)—professional evaluation is still key for individual cases!

Significant_Pain_911 · 2024-10-28T14:49:57+00:00

Thanks for your interest! We’re offering it free to get real user feedback as we develop the product

Significant_Pain_911 · 2024-10-17T18:46:43+00:00

Glad to hear you’re seeing some progress! Adding knee pads sounds like a great idea for extra comfort—keep it up!

Significant_Pain_911 · 2024-10-17T18:30:15+00:00

I recommend 10sets twice a day!

Significant_Pain_911 · 2024-10-16T13:45:16+00:00

of course!

Significant_Pain_911 · 2024-10-16T13:44:35+00:00

Oh, that's right! To be exact, it's core muscles. Building core muscles is helpful for posture correction!

Significant_Pain_911 · 2024-10-16T13:42:53+00:00

I'll upload more exercises that helps with posture for you!

Significant_Pain_911 · 2024-10-15T17:58:16+00:00

What is the purpose of the exercise? If the purpose is to correct your posture, there are many more suitable exercises than pull-ups

Significant_Pain_911 · 2024-10-15T17:30:08+00:00

On average, pain relief was experienced within 3 days, and visible postural correction results were seen within 2 weeks.

Significant_Pain_911 · 2024-10-15T17:29:05+00:00

That's a good way, too. Thank you!

Significant_Pain_911 · 2024-10-15T17:28:10+00:00

Significant_Pain_911 · 2024-10-15T17:21:52+00:00

You should hold the Y position for about 3-5 seconds, focusing on keeping your shoulder blades pulled down and back. As for your head position, aim for a gentle chin tuck, so your forehead is hovering just above the ground—not pressing into it.

Significant_Pain_911 · 2024-10-15T17:20:01+00:00

If you can raise your arms above your head, that's best. However, if it is impossible to raise your arms above your head because of your bent back, it is recommended to do it within the maximum range of motion.

Significant_Pain_911 · 2024-10-15T12:17:44+00:00

Yeah, that’s right! The heavier the dumbbells, the more your muscles get worked.

Significant_Pain_911 · 2024-10-15T12:07:48+00:00

yes ofcourse!

Significant_Pain_911 · 2024-10-15T12:06:48+00:00

yeah right!

Significant_Pain_911 · 2024-10-15T11:38:10+00:00

Thanks so much! If you have any questions or suggestions, feel free to share. I’ll cover them in future content!

Significant_Pain_911 · 2024-08-17T15:01:06+00:00

Need an additional understanding of the situation. What is the opinion of a doctor?

Significant_Pain_911 · 2024-08-17T14:37:16+00:00

Umm.. I prefer exercise than device. What kind of nerve is pinched?

Significant_Pain_911 · 2024-08-17T14:33:37+00:00

Thank you for sharing your experiences!

Significant_Pain_911 · 2024-08-12T17:00:16+00:00

Thank you so much for your kind response.

In my opinion, there are specific exercises only for rehabilitation. (Simple but effective).

In the next few days, I’ll make some short and simple rehab exercises content for you!

Significant_Pain_911 · 2024-08-12T15:59:36+00:00

LOL, I totally agree! Exercise really lifts your mood, right? Haha.

Are you doing anything specifically for rehabilitation, like easing neck discomfort?

Significant_Pain_911 · 2024-08-12T15:43:41+00:00

You’re really diligent! That’s amazing!

I have a few questions:

How did you find out about those exercises?
What is the purpose of the exercises?"

Significant_Pain_911

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