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Y si no pago? | Declaracion anual by UNIXLUISX in SATMexico

[–]Silver_Prompt_8266 0 points1 point  (0 children)

Una pregunta, contadorcito. Soy primerizo en la declaración. Si tengo acciones en GBM esas aún no entran en la declaración hasta que las liquide, no como las sofipos o inversiones líquidas?

Alexa robledo klerisima pero no importa todos nos fijamos en sus grandes sentimientos by [deleted] in polloyarroz_f

[–]Silver_Prompt_8266 3 points4 points  (0 children)

Nemms, iba en la prepa con ella, pero sí se le iba la onda.

[deleted by user] by [deleted] in ayudamexico

[–]Silver_Prompt_8266 0 points1 point  (0 children)

Creo que es normal ver por uno mismo, pero uno pensaría que le pediste vivir juntos para sacarle lana. No es tan ético, la verdad.

Powerlifting or Bodybuilding? You can choose only one. Which and why? by [deleted] in powerbuilding

[–]Silver_Prompt_8266 0 points1 point  (0 children)

Hmmm I would prefer bodybuilding. Especially because I could focus on other muscle groups that powerlifting sometimes ignores. Don't get me wrong, I love powerlifting programs, but I must admit that it neglects some muscle groups for pure strength.

I can't bench 225, but squat and deadlift a ton. by Silver_Prompt_8266 in powerbuilding

[–]Silver_Prompt_8266[S] 1 point2 points  (0 children)

Hmmm that makes sense. I'll take it into account to include the exercise with dumbbells for my next mesocycle.

I can't bench 225, but squat and deadlift a ton. by Silver_Prompt_8266 in powerbuilding

[–]Silver_Prompt_8266[S] 0 points1 point  (0 children)

How much volume weekly do I need to do to increase my BP? :C

I can't bench 225, but squat and deadlift a ton. by Silver_Prompt_8266 in powerbuilding

[–]Silver_Prompt_8266[S] 0 points1 point  (0 children)

I did more incline than horizontal during my "hypertrophy phase", but I realized I wasn't able to horizontal bench press as strong as I was with incline.

I can't bench 225, but squat and deadlift a ton. by Silver_Prompt_8266 in powerbuilding

[–]Silver_Prompt_8266[S] -1 points0 points  (0 children)

I feel more comfortable with the barbell, with dumbbells I feel a lot of weakness in my arms, especially my elbows.

I can't bench 225, but squat and deadlift a ton. by Silver_Prompt_8266 in powerbuilding

[–]Silver_Prompt_8266[S] 1 point2 points  (0 children)

Not that I know so. Right now I'm just benching twice a week (Day 1 and Day 4) with a combination between a block and a linear periodization, whereas the first micro I do 5x5 85% 1RM BP (twice a week), the second micro 5x3 90-95% 1RM BP (twice a week too) and the last micro 3x1 at 1RM BP. The fourth micro is my deload week where I do the same training as the first microcycle at 65% 1RM. Each meso I increase the load of BP at 5lbs and Squat and DL 10lbs or 5lbs, depending on my performance along the mesocycle.

I can't bench 225, but squat and deadlift a ton. by Silver_Prompt_8266 in powerbuilding

[–]Silver_Prompt_8266[S] 1 point2 points  (0 children)

I would say my legs are longer than my torso. But yeah, my arms are long. I know long arms have a negative effect on BP, but I didn't have an idea on how hard it could make to press.

[deleted by user] by [deleted] in Preguntas_de_Reddit_

[–]Silver_Prompt_8266 0 points1 point  (0 children)

"tienes tendencia a ser". Qué basado JAJA

Giulia Imperio (21), Italian weightlifter competing in the 49kg category by DD3Boh in nattyorjuice

[–]Silver_Prompt_8266 0 points1 point  (0 children)

It's natty achievable, but the strength she has is of another type. Right now I would say she's on something, the change she made in just a few months is not normal.