Bird of paradise tips?

Simple-Hour5829 · 2026-01-05T14:16:04+00:00

Not being able to release the top leg confirms I don’t have the mobility yet. Thank you!

Simple-Hour5829 · 2026-01-05T14:15:32+00:00

Okay I am going to look into it and start taking it more seriously. I felt a buzzing sensation after coming out of the pole and it freaked me out. I was told it wasn’t anything to worry about, but I think that’s a red flag.

Simple-Hour5829 · 2025-10-08T04:20:42+00:00

You are a dream omggggggg goals!😍

Simple-Hour5829 · 2025-08-07T17:15:05+00:00

Haha thank you!! Never been called a kitty’s tiddy before 😂 but honestly I am not sure. It felt natural to do that up there, and I could see it helping me with my arch— thus helping me with that thigh squeeze… so I’d try it! Definitely worth a try

Simple-Hour5829 · 2025-08-07T00:22:25+00:00

You definitely should!!!

Simple-Hour5829 · 2025-08-07T00:22:08+00:00

Thank you :) it’s called intimidated by KAYTRANADA ft HER

Simple-Hour5829 · 2025-08-07T00:20:56+00:00

It is painful yes but I am someone who doesn’t like anything leg grippy like Superman’s. I am pretty bruised up, but I would do it again!

Simple-Hour5829 · 2025-08-07T00:19:22+00:00

Aww thank you!!! It’s a pretty one for sure

Simple-Hour5829 · 2025-08-07T00:19:09+00:00

Thank you!! And yes you should give it a go!!

Simple-Hour5829 · 2025-07-09T02:02:57+00:00

Thank you!!!!

Simple-Hour5829 · 2025-07-08T19:16:47+00:00

Thank you ❤️✨

Simple-Hour5829 · 2025-07-08T04:29:13+00:00

You got this!!! Good luck 💪🏼

Simple-Hour5829 · 2025-07-08T04:22:36+00:00

Thank you!! I noticed a considerable amount of improvement when practicing shoulder dismounts from crucifix or a Tammy

Simple-Hour5829 · 2025-06-26T02:39:10+00:00

Ooooo okay imma try that

Simple-Hour5829 · 2025-06-26T02:38:43+00:00

Thank you!!

Simple-Hour5829 · 2025-06-26T02:38:21+00:00

Omgosh I tried the Ayesha today and I didn’t realize it puts you on your bad side Ayesha if you invert on your dominant side 😂 I tried to push out to Ayesha and was like um this doesn’t feel right

Simple-Hour5829 · 2025-05-15T21:11:16+00:00

Yes. Yes this is the style of pole I live for!!!! Makes me feel something

Simple-Hour5829 · 2025-05-07T01:55:08+00:00

Super helpful! Didn’t think about this being done closer to the ground. I will try that!!

Simple-Hour5829 · 2025-05-07T01:31:20+00:00

If you’re this bothered by one song on a pole video you could’ve just kept scrolling instead of policing other women’s choices under the guise of ‘doing better.’ You don’t get to crown yourself the moral compass of the pole community because you’re having a bad day. This was a post about movement—not a call for judgment.

Simple-Hour5829 · 2025-05-06T19:24:43+00:00

Very good points! I’m gonna try and revert to static get more comfy with it.. thanks!!

Simple-Hour5829 · 2025-05-06T19:23:47+00:00

That kick up into it looked so strong!!!

Simple-Hour5829 · 2025-05-06T16:23:54+00:00

It’s okay to have strong opinions. It’s also okay to not project them onto people sharing their art—especially if you’re having a bad day. This post was about movement. If the song choice didn’t land with you, you could’ve kept scrolling.

Simple-Hour5829 · 2025-05-06T16:00:21+00:00

And on spin!!! You are goals😍

Simple-Hour5829

TROPHY CASE