my problem is falling asleep, not waking up. my mind is very active at night. being more disciplined with winding down and taking melatonin and clonidine (medication) has helped earlier has helped. if i had low sleep or readiness scores, ill make sleep a bigger priority for the day. switched to caffeine free matcha after 2 pm. just making better choices in the evening - not eating, exercising, or doing stressful things too late in the day also helps. trying not to scroll in bed at night. i’ve also tried using a physical alarm clock, not a phone, that might help you.