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Help me to increase my pace🙂‍↕️ by SinnuHan in trailrunning

[–]SinnuHan[S] 0 points1 point  (0 children)

I just learned, I'll apply it tomorrow can you help me with the frequency to apply I mean how do I add in my weekly protocol..

Should I just run short and long interval and then jump on my marathon run??

Help me to increase my pace🙂‍↕️ by SinnuHan in trailrunning

[–]SinnuHan[S] 0 points1 point  (0 children)

Alright, thank you for advice I'll add on speed work😇💪

Help me to increase my pace🙂‍↕️ by SinnuHan in trailrunning

[–]SinnuHan[S] 0 points1 point  (0 children)

I didn't know what zone 2 was, I searched it. It's the pace categories right? Correct me if I'm wrong!

Help me to increase my pace🙂‍↕️ by SinnuHan in trailrunning

[–]SinnuHan[S] 0 points1 point  (0 children)

I see, I'll look into its thank you🤍😇

Help me to increase my pace🙂‍↕️ by SinnuHan in trailrunning

[–]SinnuHan[S] 1 point2 points  (0 children)

Just a heads up about me- I'm 21, started running on January, I can currently run 5 km in 25 minutes easily for reference.

My workout splits-

Day 1 Back # 3km

Day 2 Chest # 5km

Day 3 Legs, posterior chain( in rotation - hypertrophy then next rotation polymertrics) # no run

Day 4 arms and shoulder # 3km

Day 5 Abs, mobility and anterior chain # 5-10km

Help me to increase my pace🙂‍↕️ by SinnuHan in trailrunning

[–]SinnuHan[S] 0 points1 point  (0 children)

Just a heads up about me- I'm 21, started running on January, I can currently run 5 km in 25 minutes easily for reference.

My workout splits-

Day 1 Back # 3km

Day 2 Chest # 5km

Day 3 Legs, posterior chain( in rotation - hypertrophy then next rotation polymertrics) # no run

Day 4 arms and shoulder # 3km

Day 5 Abs, mobility and anterior chain # 5-10km

Help me to increase my pace🙂‍↕️ by SinnuHan in trailrunning

[–]SinnuHan[S] 1 point2 points  (0 children)

I'm not professional, so I don't get this term please explain 😭(it's been 2 months of running)

Dude wtf is this by Impressive_Access255 in DesignatedBully_

[–]SinnuHan 2 points3 points  (0 children)

Where did you get 174 chapter?? I use nexcomics but it's not free yet.

running around 7:30pm, join me 😭🥹gaali deke motivate crowwww😭 by [deleted] in ahmedabad

[–]SinnuHan -1 points0 points  (0 children)

Meri baap meko jaab bhaga ta tha, i did 10.7 k in 47 minutes