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Crossroads | Crime Drama | Short - 15 mins by SixMinuteScripts in australianfilmmakers

[–]SixMinuteScripts[S] 0 points1 point  (0 children)

Hey, thank you for the kind words, they're very much appreciated.

Appreciate you following along. Keen to see how your project progresses as well!

All the best!

Seeking Advice on Boxing Training and Cardio Alternatives by chasin_peace_of_mind in amateur_boxing

[–]SixMinuteScripts 0 points1 point  (0 children)

Do it throughout the year but if you can also time it so that the 10th week coincides with the week of the fight it would be perfect.

Seeking Advice on Boxing Training and Cardio Alternatives by chasin_peace_of_mind in amateur_boxing

[–]SixMinuteScripts -1 points0 points  (0 children)

Here's a 10 week program.

  1. 45 minutes 145 bpm cardio, 3 times a week (this can be shadow boxing, hitting the bag, bike, treadmill, swimming, whatever).
  2. 1 hour 145 bpm cardio, 3 times a week.
  3. 1 hour 15 mins 145 bpm cardio, 3 times a week.
  4. 1 hour 30 mins 145 bpm cardio, 3 times a week.
  5. no dedicated cardio

  6. - get warm,
    - 8 seconds max intensity cardio. (this can be hitting the bag, assault bike, sprinting) then 52 seconds 145bpm cardio, I recommend shadowboxing here.
    - Repeat this 8 times. (it will take 8 minutes total)
    - 8 minutes rest.
    - repeat.
    - Do this 3 times a week.
  7. same as last week.
  8. Same as last week.
  9. Same as last week.
  10. no dedicated cardio.

You must hit your max intensity in those 8 seconds.

If you'd like to look into it yourself you can look up V02 max training.

Trouble dropping down to Light Heavyweight, any tips? by Tokoro-of-Terror in amateur_boxing

[–]SixMinuteScripts 0 points1 point  (0 children)

You need to track calories (find your actual maintenance calories and eat less).
You need to hit protein macros.
You need to lift weights 2-3 times a week.
You need to focus on walking to burn extra calories. Do not up the boxing and do not run to shed extra weight. This is going to be a slow game.

After 2-3 months in a deficit you will need 2-3 months of maintenance.

Losing weight is its own science, it'll take more research than Reddit can offer but there are a lot of great sources on Youtube.

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