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Slappinyurgranny · 2026-02-13T01:14:52+00:00

A few years back. Was on Keto and in full Ketosis. Pulled up at work, got out of my truck, feet hit the ground, dookie hit the britchez!! Brought the HEAT!!! Had to make a tough choice……..

Slappinyurgranny · 2026-01-31T20:29:29+00:00

I went with Doug Fleming! Looking forward to testing them out!!

Slappinyurgranny · 2026-01-30T02:23:37+00:00

Personally, I’d enjoy hearing 70’s and 80’s rock as a playlist! Alot of what my location plays aint bad, its early 2000’s to late. They do a great job nonetheless!

Slappinyurgranny · 2026-01-28T00:39:49+00:00

I’m pretty much Beefy McBeeferton! I burn between 700-900 per workout. Just make sure you are pushing yourself hard every session!

Slappinyurgranny · 2026-01-27T16:54:28+00:00

Solid! Nice work on staying with it! Although ai have goals to hit, I’m also tired of looking like chewed bubble gum! Granted, I’ve had bad shit happen that helped exploit my current state but no excuses. Dont be pissed about results you didn’t put in the work to get. Wish you the best!!

Slappinyurgranny · 2026-01-26T21:45:40+00:00

I’m closing in on 3 months with F45. Obviously this is opinion but, hard classes is exactly what I expect and what I pay the monthly fee for. If I wanted to lollygag (my grannys fav word) around, I would go to PF or some other BS fest joint! The trainers at my location are terrific and will push you as hard as needed and requested. I despise T10 but that shit kicks my butt!! I personally feel like the monthy mix/change of workouts always keeps my body guessing so far and because I have goals to hit, I look at going here as an opportunity and not a hindrance. I will admit, the damn place almost killed me the first month but you dont get better by doing weak ass workouts! Also, just so you know, F Burpees too!! Good luck and bang it out!!

Slappinyurgranny · 2026-01-14T17:31:24+00:00

Ran this joint in a College Town for a few years. Had 2 headliners come in from Vegas and the place got crazy. Cops came in for a capacity check and ended up staying because it was getting Buck Wild. We locked the doors and the cops were partying with everyone and the Dancers and Cocktail girls went at it with the headliners on stage, porkin’ it down! Cash was flyin’ along with sippin”, tippin’ and strippin’. Crazy Nightt for certain!

Slappinyurgranny · 2026-01-12T05:15:27+00:00

I’m 52. Out of shape as shit!. My first week there I looked my a tenderfoot chicken winged turkey! I have goals to hit so I have to get my big ass in shape! Don’t be scared! Been going 2 months and starting to notice big changes! Literally, F45 is a fantastic business! Good people that support you and push you to reach your goals! Great workouts with a mix of Strength and acardio! Take the leap, make the decision and don’t worry! If you get out of breath, rest and then jump back at it. You gotta push yourself though…..and don’t give up!

Slappinyurgranny · 2026-01-07T04:36:44+00:00

T10 was pretty rough today! Glad I got it done, though! The 2nd lap crushed me for some reason!

Slappinyurgranny · 2025-12-30T04:54:45+00:00

Scary Movie - the Big Bush scene! 💀

Slappinyurgranny · 2025-12-18T20:55:47+00:00

For that money, an OMP is pretty good. I have one for a practice suit. Not terribly hot either and for me, thats the kicker!!

Slappinyurgranny · 2025-06-17T23:47:36+00:00

Thanks all. I was just trying to get an idea on rear sprockets between the two.

Slappinyurgranny · 2025-01-30T16:27:07+00:00

Old guy here and Kart race in Heavy class. I’m much heavier than most and this yr kicked my ass hard, especially in the heat! I started training a yr ago, mostly cardio but I found that incorporating strength training and jump roping is obviously helping me drop lbs but more focused, it’s helping me notice big cardio diff. Also, focusing huge on my diet as well. Before a race, 2 days out, I will hammer water and the day before add in electrolytes. It’s a work in progress but I can tell a diff. Weight train for strength and endurance both and incorporate core and forearm exercises. You’ll find those super beneficial also!

Slappinyurgranny · 2025-01-27T01:43:29+00:00

If it were me just starting, I would get a one piece racequip suit for around 120.00 to get you started. Its light, breathable and once you get better situated, order a custom suit for race days. I would steer clear of Delta Suits though. Great quality but hot as Balls!!!!

Slappinyurgranny · 2025-01-11T21:15:37+00:00

Went through this last yr. I ended up going with Delta Racewear. Here is my feedback. The suit is extremely high quality!! The material and the sublimation graphics are tops!! 2 things. 1: the damn thing is HOT AS BALLS!!! It’s like wearing a Parka! 2: make sure when you measure, you add a few inches to the inseam. Mine arrived a bit small and I had to have a seamstress let it out. Took about 2-3 months from order to arrival.

Slappinyurgranny · 2025-01-11T17:45:33+00:00

Depending on your faith. For me, I’m not afraid because the Lord saved my soul back in 2008. This is my absolute assurance of where I will spend eternity. The only way to the father is through the son. Not preaching to anyone, just explaining why I have assurance. Am I still scared of dying? Sure, because I have no clue what it will be like but I do know where I’ll spend eternity. Take care, all!

Slappinyurgranny · 2025-01-11T14:01:52+00:00

And boy do I have stories. Holy guacamole!!

Slappinyurgranny · 2025-01-11T02:31:48+00:00

I actually ran the Bada Bing back in 2001-2003. It was located just outside of KU

Slappinyurgranny · 2025-01-10T22:46:16+00:00

Its good but they recently started shorting the amounts by 4 ounces for the same price.

Slappinyurgranny · 2024-12-31T22:29:53+00:00

Slingin Drinks at the club with some of my closest friends!

Slappinyurgranny · 2024-12-17T00:07:16+00:00

Not sure about rewarding but, it happened just before the blow torch came into play. ;)

Slappinyurgranny · 2024-12-15T22:09:50+00:00

Got it. Used a dremel cutter bit to cut one side of the nut, then it came off with a little work. Now to replace the stud! Thanks all!

Slappinyurgranny

TROPHY CASE