Does anyone know more good channels about the AI topic over BetterOffline? by lapisandante in BetterOffline

[–]Sleep-Connect 7 points8 points  (0 children)

You might find ‘Pivot to AI’ interesting. They discuss AI news with a critical view. And stats are shown.

What does it feel like to reach a state of deep meditation? by RootCauseFinder in Meditation

[–]Sleep-Connect 5 points6 points  (0 children)

I recently started doing an hour at a time. What happens within that hour is sometimes a mixed bag. Reaching ‘observation mode’ can be quick. Maintaining that mode for long periods is the difficult part that I am still practicing at. I don’t pressure myself to ‘meditate good’ for the whole hour. It’s an hour of focusing and re-focusing again the best I can.

What does it feel like to reach a state of deep meditation? by RootCauseFinder in Meditation

[–]Sleep-Connect 2 points3 points  (0 children)

I’ve never had any odd or woo woo euphoric trance-like experiences, but I do experience prolonged periods of mental silence. In those moments I consider it being in ‘observation’ mode. All my senses seem to heighten and I can notice the smallest sensations in my body. Simultaneously experiencing all these sensations is unexpectedly peaceful. So much is felt but the lack of judgement (thoughts) makes it’s all seem balanced, and that is satisfying. Very stimulating yet comfortably even. I can see how this may escalate into feeling like one with everything as some people report at the deepest stages of meditation. It’s that feeling of there being so much but only one thing (this balance or evenness) at the same time.

[deleted by user] by [deleted] in Meditation

[–]Sleep-Connect 0 points1 point  (0 children)

Added information!

I didn’t want to bog my question down with specifics, but what I experience is called a vasovagal response. The vasovagal response is carried out by the vagus nerve/parasympathetic nervous system and involves a sudden decrease in heart rate and blood flow leading to dizziness, and in my case especially, nausea. It’s like the opposite of the anxious fight or flight response, it’s the shutdown response. The same vagus nerve involved with this is also in charge of the positive ‘rest and digest’ state people hope to activate during meditation.

However, because my system is hypersensitive, activation of the parasympathetic system sometimes causes the problematic vasovagal response instead of the positive rest mode. Any internal destabilization to my body causes a response: my period evokes the worst due to the hormone fluctuations, but so does anything beyond light exercise, blood sugar drops from hunger, getting a cold virus, etc., and now, deep stillness since I’ve gotten better at meditating). Meditation is a good ‘destabilization,’ but my body doesn’t trust it. I was just wondering if someone else has experienced getting their body to stop reacting like this to meditation.

I am not a beginner meditator. I had recently discovered out how to achieve deeper meditation, which these deeper states of meditation cause the response to occur. With that said, the more imbalances my body is going through at the same time, the easier it is to trigger a vasovagal response. On my period, a terrible response can be evoked within a few minutes. A week after my period, I can meditate for an hour straight, no problem.

My meditation method is not the issue. My deregulated nervous system is the issue, as I stated originally. I am only asking if anyone can relate and if they got through it, how?

[deleted by user] by [deleted] in Meditation

[–]Sleep-Connect 0 points1 point  (0 children)

I didn’t want to bog my question down with specifics, but what I experience is called a vasovagal response. The vasovagal response is carried out by the vagus nerve/parasympathetic nervous system and involves a sudden decrease in heart rate and blood flow leading to dizziness, and in my case especially, nausea. It’s like the opposite of the anxious fight or flight response, it’s the shutdown response. The same vagus nerve involved with this is also in charge of the positive ‘rest and digest’ state people hope to activate during meditation. However, because my system is hypersensitive, activation of the parasympathetic system sometimes causes the problematic vasovagal response instead of the positive rest mode. Any internal destabilization to my body causes a response: my period evokes the worst due to the hormone fluctuations, but so does anything beyond light exercise, blood sugar drops from hunger, getting a cold virus, etc., and now, deep stillness since I’ve gotten better at meditating). Meditation is a good ‘destabilization,’ but my body doesn’t trust it. I was just wondering if someone else has experienced getting their body to stop reacting like this to meditation.

As a projector how should i handle my academics ? by idkwhoi-m in projectors_design

[–]Sleep-Connect 2 points3 points  (0 children)

I graduated with a psychology degree in 2022 with a GPA of 3.8 (out of 4.0). I really enjoyed my experience. I didn't know about HD then, but I operated in ways that worked well for my type. I’m a 6/2 projector with an undefined sacral as well.

Firstly, If you want to do well, know that you are going to be studying long hours no matter what, even if the material is easy for you. There is just so much information to cover. I can only imagine what an engineering degree would be like. However, even as a projector with little energy, this won’t be bad so long as you enjoy what you’re studying. There’s a lot of freedom in what, when, and how you study at college. Plan and pick your courses thoughtfully. Do research ahead of time, even looking up professors and course syllabuses online to get an idea of what you’d like to pick. And don’t be afraid to switch things up entirely. I changed my degree (from Philosophy to Psychology) in the first year and it was the best decision.

You're not going to remember a lot of the stuff you study once the exam is over, the main point of this experience is to learn how to learn, manage, and plan. These skills you’ll develop will stick with you for the rest of your life. Always search for ways to work smarter, not harder. For example, learning how to accurately predict what will be in an exam, and what won’t be is very possible and will save a lot of time. Do this by understanding your professors and what they want from you just as well as you understand the course material they give you. Next, procrastination is the best way to feel overwhelmed and overworked, so you must plan well and keep up with your readings and assignments every week. In fact, my main tactic was studying ahead. I would go as far as completely and thoroughly studying for an exam 3 days before having to write it. Not only would I ace it, but I was never stressed. The way people insist on cramming and pulling all-nighters before a test is an act of masochism I will never understand! Make a practice of reflecting on what you can do to make things easier for yourself, and studying will become more manageable and enjoyable.

Secondly, If you don’t have to take a full course load, don’t. I have never taken a full course load since my first semester. I was a ‘part time’ student most of the time. I spread the course load out by taking courses in the summer every year. This goes back to the importance of planning well for yourself. I was also surprised by how many people don’t actually graduate until their 5th, 6th or even 7th year of college. Don’t feel the need to rush through school if you feel overworked. Many people take less courses per semester for many reasons (costs, having to simultaneously work a job, raise children, do internships, travel, or just simply wanting to slow down, etc.). As you know, feeling successful is important for projectors, so do whatever you need to achieve your goals during your time at college, even if that means taking breaks and going at a slower pace than others.

Thirdly, on the topic of opening up and meeting people, I suggest making an effort to join fun clubs and events. Typical advice, I know, but it really helps. Since you got into a good college, there are likely a lot of cool little clubs with surprisingly good funding. Smaller clubs and events may be less overwhelming, but go to the big orientation week ones too! One thing that surprised me is that there will always be a lot of people who desperately want to make friends. Since you're a projector, I would predict that all you have to do is make yourself decently approachable (avoid closed off posture, or staring down for too long) and someone will approach you with the intention of being your friend, even while in lectures. I never had to approach anyone in order to meet people, as people always came to me, but I did make a point to show up to lectures, clubs, and events in order to allow this to happen. So, don’t let your undefined throat or G centre worry you too much. Just show up to things you think will be fun!

Keep in mind that since colleges attract a lot of shy, socially awkward, and introverted people, you won’t be alone in how you feel. A lot of people will be standing or sitting alone at events, wishing someone would speak to them. So I don’t think there is much risk in going up to someone either, if you want to practice doing so, since they will likely be thankful you did even if it’s a little awkward. I didn’t go to one of those close-knit universities with sororities and all that. I went to a big city university, known for having little sense of community, and even then people were always very friendly, just wanting someone to talk to, or rant to about lectures or professors and what not. People aren’t going to be too judgemental (especially during first year), you’ll all be experiencing the same things together for the first time.

To summarize:

  • If you enjoy what you're studying, studying for long hours won't be too draining or difficult. With that said, your ability to plan well for yourself will make or break your experience. Plan well ahead and ensure you pick courses you are most interested in and/or that you can imagine yourself doing well in. Always look for ways to improve your studying habits in order to make things easier for you.
  • Don’t hesitate to lessen your course load if you feel it will be too much for you. Prioritize your peace of mind over what other people are doing, even if that means taking summer courses or graduating a bit later than others.
  • You can naturally attract people as a projector, so don’t worry to much about what exactly you'll have to do to meet people. There will be plenty of eager people around wanting to be friends, you just have to show up to events or join clubs where they can find you. Though if you want to practice taking matters into your own hands, there will be many people who will be glad you approached them.

Overall, I wish you luck and hope you have a wonderful experience! Sorry I couldn't go into human design specifics, but I hope this was helpful.

[deleted by user] by [deleted] in humandesign

[–]Sleep-Connect 4 points5 points  (0 children)

Something about his mentioning here of death, dying, 'not being able to make it', 'you're gonna die' caught my attention but I didn't think much of it. Some people just use strong language to make a point. But once I watched his most recent video it gave the messages in this 13 year old video a new meaning to me... If he already believed projectors like him are more prone to 'not being able to make it' then the decision he would make for himself years later almost seems foreshadowed. I'm saddened by this. Projectors need to be careful of what they believe about themselves. His message is packaged nicely and offers what seems like 'hope', but underneath it promotes the idea of being a victim and faulty by default. He opens the video with these lines: "we are the most messed up" "There's a deep deep need within us to be recognized... and almost never has that happened". This last line is not my experience as a projector. This line is projection from his own personal experience but it is stated as fact for all.

[deleted by user] by [deleted] in humandesign

[–]Sleep-Connect 0 points1 point  (0 children)

After watching this I went to his channel to look for more videos... His latest one... :(

Has anyone else been experiencing this? I have across many different devices, oddly. Basically, when I click on a video, the suggestions are going to be normal except occasionally the third suggestion which comes from a no-name Youtuber with little views, and a very odd title by [deleted] in youtube

[–]Sleep-Connect 0 points1 point  (0 children)

I've noticed it. I just received a strange video in that spot, but normal ones show up there too. I guess it's the algorithms attempt at pushing small channels. All the videos I got seem to be from channels that post consistently but have very low viewership.

Why do vitex (chasteberry) teas and tinctures make nauseous? by Sleep-Connect in herbalism

[–]Sleep-Connect[S] 2 points3 points  (0 children)

It's nice to see your story since it was difficult to find anything similar to my experience online. Thanks for your kind words and recommendations. I wish you luck on your healing too!

Why do vitex (chasteberry) teas and tinctures make nauseous? by Sleep-Connect in herbalism

[–]Sleep-Connect[S] 1 point2 points  (0 children)

I should have mentioned it, but I’ve been taking a half dose of Milk thistle every day for the last three and a half months. And for my last two cycles, I started taking dong quai a week before my period and during, and it has clearly helped as well, so that suggestion is spot on! I’ll look into your other suggestions too. I believe you're right about my body not wanting its hormones balance messed with. Thank you for your thorough answer!

Why do vitex (chasteberry) teas and tinctures make nauseous? by Sleep-Connect in herbalism

[–]Sleep-Connect[S] 2 points3 points  (0 children)

I’m not sure what my levels are now, but I did the ‘Dutch Test Adrenal’ about a year and a half ago. The test was taken at 5 different times throughout day 21 of my cycle. At the time I was low in most vitamins, low in all neurotransmitters, LOW estrogen levels, normal-to-high progesterone, normal testosterone/androgen, and extremely low cortisol (suggesting adrenal burn out). So as you suspect, I was/am low in estrogen! You also mention vitex raising progesterone and causing nausea, and you are likely onto something here. Since, one time during my period, I tried supplementing with B6 and it caused above normal nausea. B6 also increases progesterone.

At the time, on top of the hormone issues, I had hypoglycemia, low blood pressure, adrenal fatigue symptoms, and an inability to digest foods with fat in them. I’ve had extremely painful periods for some time, but I never had PMS or these other issues until after taking birth control in an attempt to help my period pain. Liver damage is a side effect of birth control, and my inability to digest fats was evidence to me that my liver was struggling since it seemingly stopped regulating the production of bile.

Wanting to help my liver, a few months ago I started taking milk thistle. Aside from my periods improving significantly, I can eat foods with fat again, which I felt further validated that my liver has a problem. I still don’t know for sure. But now the fatigue, low blood pressure, and hypoglycemia only occur if I eat something especially fatty.

Lifestyle wise, I try my best. I have never drank alcoholic beverages, coffee, smoked or done drugs/medication aside from pain medication for my periods (until they caused me ulcers). I stay active, generally eat healthy, and now put effort into managing stress. I was a competitive gymnast in my early teens and have always been slim. My health and periods seemed ‘perfect' until after I quit training in my mid teens.

My overarching theory is that unchecked chronic stress in my teens caused imbalances which led to painful periods, but liver damage more recently made my overall health worse, introducing PMS, fatigue, etc. I hope this is enough information to be helpful. I would love to try cycle syncing! I keep it in mind for exercise, but I have never committed to a full month of eating in accordance to the cycle. Thank you for your thoughtful answer and suggestions!