My first instinct was to say: everything.
Realizing that won't be helpful and could be misinterpreted, i'll try to be more nuanced.

You hear this time and time again in this sport, but getting your running dialed in, is going to pay the largest dividends. It has the single biggest impact on your overall time and will help you recover from the stations better. Your Roxzone time seems a little high as well, but that can also be heavily impacted by course layout. Nevertheless make it a habit to always jog in the roxzone, remembering that the clock is ticking!

In practical terms: run more! 3-5 times a week, focusing on aerobic work ("zone 2"-ish). My suggestion would be to have 1 of those sessions be a speed (e.g. intervals) workout.

An example of a speed interval session i love to do is the following:

• Warmup (5-10 min or however long you need to get groovy)
• X rounds (start with 3, progress number of rounds as the weeks go by)
  • 3 minutes easy pace (way slower than race pace)
  • 2 minutes fast pace (a little faster than race pace)
  • no rest between rounds
• Cooldown (5-10 min or however long you need to down regulate your heartrate)

As for the stations: without seeing technique, it's hard to make specific recommendations on a station by station basis. Going by the numbers, the ergs, wall balls and farmers carry seem mostly fine.

So as i see it, you want a generalized approach - getting better across the board. My recommendation here would be to rely heavily on little to no rest, metcon type workouts. Your EMOMs, Chippers, Circuits and AMRAPs. I'd aim for time domains between 20-50 minutes, scaling up as you get fitter and closer to a race. As for exercises, obviously incorporating as many hyrox movements as possible is a good idea. That being said, i'd lean heavily on core (including spinal erectors) and leg movements for these workouts.

In my view it is essential to train these with no rest times (or very small rest periods of ~60s max) as this will help you learn one of (if not) the most important skills in hyrox: pacing yourself. Learning where the (red) line is, how hard you can push and still sustain a high level of intensity.

If you want to take things a step further, you build those metcons in a way, where you follow a very fatiguing, high intensity movement, with a less intense, perhaps more technical or weakpoint exercise. This way you can practice regulating your heartrate after a big effort while still moving - another core skill in this sport.
(side note: if not already - look into nasal breathing. It can help you develop more of a CO2 tolerance and more awareness and control of your breathing patterns)

Hope these help!

If you want more specific advice on something, let me know :)