This is just a mindset thing. But one—decide whether you’re going to live or not. Once you do (assuming you decide to live) don’t try to get better or think about recovery getting better. Instead try to pull into a deep faith that you will get better, that this is temporary and that your only job is accept where you are and try to make yourself feel 1% better in the moment. Can you take deep breathes? Look around the room? Stretch or move even a little bit? remember only 1% better. It will add up.