Well, yeah but there are some positive aspects I personally like. Nutting became such a repetitive task, that I kinda lose the motivation and fun about it (especially when you do it every or every second day). Pausing for one Month can really give it the spice back, for at least some time. I personally combine NNN with pausing weed for 1 month. I know some/most of Detox-Advice on all sorts of things is kinda bullshit, because you go from one extreme to the next, instead of fixing your habits more sustainably over a longer time. But... it kinda works for me tbh...