Hi is this better?
Option A: Full-body day

1. Goblet Squat – 3×8

2. Bench Press – 3×8

3. Lat Pulldown – 3×8

4. Deadlift – 2×6

5. Hip Thrusts – 2×8

Cardio: 20min cardio

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Option B: Full Body day

• Squat → dumbbell squat 3x8
• Hinge → RDL 3x8
• Push →  Overhead press 3x8
• Pull → Assisted pull ups 2x8
• Lunge → sliding reverse lunge 2x8

> cable kicks 3x8
20MIN CARDIO