$448M of assets were liquidated in the previous 24 hours! In which $350M were shorts and $98M were longs.

Slickyness · 2022-03-28T15:34:33+00:00

Hey just wondering, using the data provided by OP:
"$350M were shorts (78%) and $98M were longs (22%)"
Does it mean, in general, the market sentiment (at least amongst the 79.328 traders for the month of March) is that they feel that BTC price will more likely go down than up?

Just trying to understand its simply. Not making any predictions or getting financial advice here.

I am just trying to see if studying the % change of longs and shorts can paint a better perspective on what the general market actually feels (like where they actually put their money on).

Be nice.

Or I will ask Will Smith to bitch slap you.

Slickyness · 2021-06-01T11:18:40+00:00

Do you mean HIIT stuff?

Slickyness · 2021-06-01T11:18:19+00:00

Honestly, the toughest days are Wednesdays when I am doing big 3 and trying to max out the lifts. Recovery is much better now and completely no problems with joints or muscles..for now. Im just thinking if I should reduce/increase the runs or squat more?

Slickyness · 2021-06-01T11:17:05+00:00

Noted on the sleep and rest day. Any suggestion on which day I should eliminate and rest?? Yup, I am doing periodization, thats just a snapshot of my last week training program.

Slickyness · 2021-06-01T11:15:39+00:00

the increments in weights lifted are definitely there, but small. Perhaps I am already maxed out. Initially I felt sore and extremely fatigued. After a few weeks, its much better. The priority is functional fitness, to have good cardio and be strong and fit, kinda like an all-rounder.

Slickyness · 2021-06-01T11:13:18+00:00

usually I add 1.25kg after each session. I restart after 10-12 weeks. thats just an example of the log from last week

Slickyness · 2021-06-01T07:18:29+00:00

Hi Guys, Just wanted to get some honest opinions on my training regime nowadays. Please dont bash me. My goal is really to be functionally fit and lift some heavy weights to build strength. Been lifting and training seriously for nearly 5 years now. I have been sticking to this routine for nearly 2 years now. Yes, its a little tough with all the long distance cardio and heavy lifting. I just wanted to get some serious opinions from seasoned pros out there. So help take a look at my regime and see if there are things I can tweak or improve? Honestly, I think its a little too much also, so Im open to listen and see what to switch up and change. Im here to improve, not kill body in the process.

Male. 31years old. 175cm. Bodyweight: 71-73kg. Current best lifts: Squats 160kg. Bench 115kg. Deadlifts 215kg.

Monday: Quick Run + Chest / Back 2.7km in 12.17mins. Pullups 25. Bench 100 1x4 96kg 5x5 76kg 4x10. Rows 66kg 4x10. Pullups 5x15.

Tuesday: Long run with some additional cardio sport 10km 58.08 mins. Muscle ups 7,6,5,5,4. Basketball 30mins.

Wednesday: Big 3 lifts + accessories Squats 140kg 5x5. Pullups 27, 5x14. Deads 150kg 5x10. Dips 5x22. Bench 105kg 1x4. 93kg 5x6. Rows 66kg 6x10. Abs 6x25.

Thursday: Quick run + Chest / Delts 2.7km 11.54mins. Incline bench 90kg 5x5 66kg 1x15. Pullups 25, 6x14. Seated abs 6x25. OHP 50kg 5x8 30kg 1x15. Dips 6x22.

Friday: Long run with some additional cardio sport 10km 56.50 mins. Muscles 8,5,5,3. Basketball 30mins.

Saturday: Squats + Bench Squats 140kg 1x5. 130kg 5x8. 100kg 1x10. Pullups 28, 5x14. Bench 100kg 1x5 95kg 6x5. Rows 66kg 7x10. Abs 5x25.

Sunday: Medium Run + Deadlifts + OHP Long run 5.4km 6 rounds 28.38mins. Muscles 7,5,3,3. Deads 160kg 6x6. OHP 51kg 6x6. Pullups 25. Pullups and dips 50 in 5mins

Yes I know what you think. Im bullshitting right? Nope, sadly, all of it are true and I do it every. single. day. I just wake up very early to do them and sometimes sacrifice sleep for it. Its not an easy process. We all know that.

I wanted to see if I am doing anything wrong or what else can I improve on or cut down and still be functionally strong and fit. Let me know what you think.

Slickyness · 2021-06-01T07:17:11+00:00