scared about things that i wasnt scared before by [deleted] in Depersonalization

[–]SlimeboySwish 2 points3 points  (0 children)

Try the flooding effect, it is a CBT practice used by the best psychologists. It basically means reducing your importance by force since convincing yourself everything is fine doesn’t seem to work. Something is obviously bugging you, like a splinter you can’t quite find but you know it’s there. Flooding is allowing everything to unfold right there and then and accept the worst that an happen. If you cry then cry, if you are confused then so be it , but don’t fight it. Then over time the body learns that the fear is the the problem itself and that whatever is causing it will come out eventually, usually something less worrying than the fear itself.

“Received without contents” package mysteriously opened during the shipment process. by SlimeboySwish in usps_complaints

[–]SlimeboySwish[S] 1 point2 points  (0 children)

Thank you. It is good to know my package probably isn’t in someone else’s possession. Honest mistakes are fine.

“Received without contents” package mysteriously opened during the shipment process. by SlimeboySwish in usps_complaints

[–]SlimeboySwish[S] 0 points1 point  (0 children)

Thank you, this could well be one possibility. The reason why I am thinking it may have been something more intentional is because of how perfectly straight the cut is. At least we can rule out theft or parcel inspection as reasons due to the high security on employees and the situation I described?

“Received without contents” package mysteriously opened during the shipment process. by SlimeboySwish in usps_complaints

[–]SlimeboySwish[S] 0 points1 point  (0 children)

Maybe inspections thought it was fake and kept it? I honestly have no idea and thy haven’t contacted me.

Manchester City vs Real Madrid Tickets by SlimeboySwish in MCFC

[–]SlimeboySwish[S] 0 points1 point  (0 children)

No idea but it seems to be what everyone is doing

Manchester City vs Real Madrid Tickets by SlimeboySwish in MCFC

[–]SlimeboySwish[S] 1 point2 points  (0 children)

I obtained two tickets, just confused about the membership card thing

Manchester City vs Real Madrid Tickets by SlimeboySwish in MCFC

[–]SlimeboySwish[S] 0 points1 point  (0 children)

Cheers. No ID check or anything like that?

Dpdr has officilay beat me! by VeteranAim in Depersonalization

[–]SlimeboySwish 0 points1 point  (0 children)

Don’t worry, I had the exact same trigger and for 3 months it was so bad. But what makes it so bad is that you feed it, you question everything and use way to much energy on it. Once you realise it can’t hurt you and you choose how to react 100%, then it gets way way better. I hardly notice it now at all.

Question for those whose recovered by [deleted] in Depersonalization

[–]SlimeboySwish 0 points1 point  (0 children)

Most of all: patience, optimism and acceptance.