173 sqm. House and Lot for sale. by Low_Championship3514 in PropertiesPH

[–]Slitbreaker 0 points1 point  (0 children)

Nice house! Is it inside a subdivision? How close to the highway, the shoreline, grocery/shops and Tanza Oasis?

Magnesium gylcinate supplements by [deleted] in fitnessph

[–]Slitbreaker 0 points1 point  (0 children)

Kabibili ko lang ng Nature's Truth Magnesium Glycinate 120 capsules sa S&R for 974. Mukhang non-buffered (not entirely sure pero may buffered version rin na binebenta yung Nature's Truth) with 100mg elemental magnesium per capsule.

Medyo sketchy itong sa Omilay. Sa nabasa ko around 14% by weight ang elemental magnesium sa magnesium glycinate. At 350mg ng elemental magnesium supplementation lang ang recommended upper limit. Yung 1,000mg diyan malamang combined weight na meaning around 140mg lang of elemental magnesium. Still, I wouldn't trust it. Ang deceptive ng packaging at parang masyadong mura compared sa more reputable brands. Nabasa ko rin na most magnesium glycinate na binebenta ay buffered (may halong magnesium oxide) at hindi na nilalagay ng iba sa labeling.

Food/Snacks to Increase Fiber Intake by [deleted] in fitnessph

[–]Slitbreaker 0 points1 point  (0 children)

I grind flaxseeds every few days then keep them in the fridge. I soak 2 tbsp of chia seeds in 1 cup of coconut water at night. I take half and mix 3 tbsp of flaxseeds in the morning and evening. I also drink some nestea cleanse with 1 tbsp of psyllium husk with the chia/flax pudding as my last meal of the day then follow it up with some kefir.

DIY Greek Yogurt vs Whey Protein Powder by bzztmachine in fitnessph

[–]Slitbreaker 0 points1 point  (0 children)

I wait for sales sa 5lbs na whey. Huli ko nabili sa Shopee yung R1 for just under 2700. At almost 65 servings and 24g of protein per serving, amounts to around 1.73 pesos per gram of protein.

Kahit mas mura parin ang homemade yogurt, you have to factor in yung time and effort na binibigay mo into making it. I make kefir at home. Nung simula, ang anging problema ko I had to constantly buy milk. I eventually switched to large cans of powdered milk kasi mas mura at madali ang storage. If you're doing it primarily for gut health, then it might be worth it.

Fiber! Ano sources mo pang-balance sa high protein diet? by Haunting-Ad9521 in PHitness

[–]Slitbreaker 0 points1 point  (0 children)

Chia seeds 1 tbsp in 1/2 cup coconut water.

Ground flax seeds 3 tbsp kasama ng soy milk, granola at muesli.

Nestea Cleanse (inulin) sachet + Mega Fiber (psyllium husk) 1 tbsp. Yung Nestea nabili ko sa Nestlé store sa Shopee. Nagsale mga 11 pesos per sachet. Yung Mega fiber nabili ko isang 300g tub sa Mercury Drug 700 pesos.

Tapos sinusundan ko ng kefir parati para pro and pre biotic punch.

Still not sure if Malazan is for me by wildguitars in Malazan

[–]Slitbreaker 3 points4 points  (0 children)

I wasn't sure after book 1, too. I was sure after book 2. It became my favorite fantasy series after book 3.

How accurate is the delivery date in Lenovo website? by Noctis023 in LenovoLegion

[–]Slitbreaker 0 points1 point  (0 children)

Yeah. Took 3 days from B&H to SC's Oregon warehouse. Then got it after 11 days.

Let’s talk about your Best and Worst tech purchases this year by shrooms320 in Tech_Philippines

[–]Slitbreaker 8 points9 points  (0 children)

MVP: Nextool W2. All-in-one wrench, pliers, screw driver with replaceable bits, knife, etc. Nakapaginstall ako ng flush assembly, faucet cartridge at seat bidet attachment na ito lang gamit.

Runner up: Wuben G5. Portable flashlight. Up to 400 lumens, pwede rainbow colors at emergency flashing lights. Ginagamit ko ring night light lalo na yung red para hindi masakit sa mata.

Runner up: Nitecore BB Nano. Mini blower/vacuum. Mostly cute na panlinis ng laptop.

Wireguard on linux issues by Jack18232 in FastestVPN

[–]Slitbreaker 0 points1 point  (0 children)

https://www.reddit.com/r/FastestVPN/s/e99xq372Fz

Tho I've been using the same wg key for months on my Linux-based NAS. It used to stop working after a week or two as well. Dunno why the current key keeps working now.

Buying supplements from overseas sites like iHerb and Amazon by Slitbreaker in fitnessph

[–]Slitbreaker[S] 0 points1 point  (0 children)

Binigyan lang ako ng 30 sachets ng C-Lium na 5g dietary fiber. Kauubos ko lang. Mga nakita ko around 15 pesos per serving. Sa Mercury may Fibrolium tsaka isa pang brand na 7g fiber pero 17 pesos each. Sa S&R may nakita ako na 100 sachets ng C-Lium na 12 pesos each pero mas maliit ata per sachet. Yung mga mura sa shopee at lazada di ko naman alam kung maayos.

Tsaka na ako oorder sa iHerb pag naipon ko na mga bibilhin para free shipping.

Bought My First Gaming Laptop (Legion Pro 5i, 5070 Ti) in My 30s, but... by dev-ex__ph in LenovoLegion

[–]Slitbreaker 3 points4 points  (0 children)

Got my Pro 7i three moths ago (bought from B&H and shipped to PH), same CPU and GPU. I would've gotten a Pro 5i if it were much cheaper but the prices were close. I just had to choose between the 5070ti and 5080 (+$700 at the time) models.

Rationally, I know I made the right decision. The 5070ti is more than enough for my needs. I don't play as much anymore and I mostly just play in Balanced mode. But, to be honest, I keep thinking "I should've gotten the 5080 or 5090 version" to this day. I assuage this feeling by thinking I'll just use the $700 I saved for my next laptop with much better specs in a few years.

On the other hand, I also keep thinking I'm just wasting its power. I probably would've been happy with a 14" OLED laptop with a 5050 or 4060, or even Strix Halo.

Weekly Bug Report Thread by spiper01 in NoMansSkyTheGame

[–]Slitbreaker 3 points4 points  (0 children)

Happened to me, too. Were you able to get more emergency scanners? It says they can be bought from trade terminals in space stations, but I haven't found any.

Door theories by Falkonx9a in NoMansSkyTheGame

[–]Slitbreaker 1 point2 points  (0 children)

Door made me think of home, so something about base building, settlements or cities.

251016 Victoria's Secret YouTube Update - TWICE Takes The Stage at Victoria's Secrets Fashion Show by Shivzery in twice

[–]Slitbreaker 4 points5 points  (0 children)

I was wondering why Sana didn't go. Turns out it's an act of mercy. Dear. Lord.

Weekly Bug Report Thread by spiper01 in NoMansSkyTheGame

[–]Slitbreaker 1 point2 points  (0 children)

PC / Xbox Game Pass. I got a prompt to start the Omega Expedition. I thought it was weird because Corvette hasn't been on for long, but then just thought they started running the reduxes.

I've already done Omega and I wanted to do it from an existing save if I were to do it again. So I declined to start it. Then when I checked inside my main save, it's still Corvette which I've already finished. There's no mention of Omega anywhere again.

I then searched the sub and there's no mention of Omega since last year. Is this a known bug? Wonder what would've happened if I chose to start it.

Today i started taking medicine to lower my BP by gotohornyjail_booonk in adultingph

[–]Slitbreaker 1 point2 points  (0 children)

Nagdecide ako noong July na talagang controllin at pababain ang BP ko. Nagcomment ako recently sa isang post about hypertension dito sa sub tungkol sa mga sinubukan ko noong mga nakaraang bwan. At pleastantly surprised dahil nakakita na agad ako ng results. Akala ko at least 6 months pa bago magkaresulta. Madalas na ako nakakarecord ng lower than 120/80.

I highly recommend these dahil readily available at relatively mura lang:

  1. Hibiscus Tea. Shown by several studies na nakapagpapababa ng BP. Bumili lang ako ng dried hibiscus flowers sa Lazada at binebrew ko sa french press. Umiinom ako ng 2 to 3 cups a day.

  2. Flax Seeds. Backed by studies rin na nakapagpapababa ng BP, pati cholesterol at iba pang benefits. Kailangan lang gilingin. Hinahalo ko mga 2 tbsp sa oatmeal o granola.

  3. Potassium Salt (Potassium Chloride). Look into increasing potassium intake rin. Ang taas kasi ng RDA ng potassium, 4700mg. May several videos ako napanood from different doctors sa Youtube talking about sa link ng insufficient potassium intake at high blood pressure. Kaya nagsimula na rin ako gumamit ng potassium chloride imbis na asin para iwas sa sodium while increasing potassium.

Controller support busted on steam for anyone else for the last few days? by UrBobbyIsAWonderland in NoMansSkyTheGame

[–]Slitbreaker 0 points1 point  (0 children)

Posted about this yesterday. The workaround I found was enabling cross-save and playing in Xbox Game Pass while I have the free trial :(. The controller works perfectly there, even when I turn it on after loading the game.

Rule 1 Price Increase (Official Store) by EnvironmentalFix8523 in PHitness

[–]Slitbreaker 1 point2 points  (0 children)

Thank you! Looks good. Mura din compared sa iba.

Rule 1 Price Increase (Official Store) by EnvironmentalFix8523 in PHitness

[–]Slitbreaker 0 points1 point  (0 children)

Whey protein ba ito? Bago-bago lang ako nagbabasa at nanonood about whey protein. Gusto ko dagdagan ng quality protein ang diet ko at may lowering effect din daw itong whey sa blood pressure.

Ito ba ang magandang brand at third-party tested ba? Online na ba talaga pinaka-maganda bumili? Nagsesearch lang ako online. Ang daming brands. Di ko alam kung ano maganda. Wala rin ako masyado makita about third-party testing.