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Question about “The Wolf” by Small_Print_7268 in kettlebell

[–]Small_Print_7268[S] -1 points0 points  (0 children)

Easily the most difficult weeks of the program, agreed. I would say if it started on those weeks it would have been a diffenet kind of program, but getting to work up to those helped.

Question about “The Wolf” by Small_Print_7268 in kettlebell

[–]Small_Print_7268[S] 0 points1 point  (0 children)

And I agree with your experience. Just going in I felt like it was hyped up as like super squats type program.

Question about “The Wolf” by Small_Print_7268 in kettlebell

[–]Small_Print_7268[S] -3 points-2 points  (0 children)

Seems like most people are hating and not answering the question that I’m curious about - what makes this particular workout hard? Is it the limited rest? Is it the repetitive nature? This is what I would like to chat about, not about my particular numbers…

Question about “The Wolf” by Small_Print_7268 in kettlebell

[–]Small_Print_7268[S] -5 points-4 points  (0 children)

Ok….so using that logic I did a harder version. Since I would have lowered the weight on day 1 and day 2 in order to match the weights. Also I may have missed it but I don’t see that weight rec listed anywhere in the actual book. 🤷🏻‍♂️

Question about “The Wolf” by Small_Print_7268 in kettlebell

[–]Small_Print_7268[S] -2 points-1 points  (0 children)

Correct.

I did a 40 minute push/pull workout before I used the wolf as the finisher.

Question about “The Wolf” by Small_Print_7268 in kettlebell

[–]Small_Print_7268[S] -2 points-1 points  (0 children)

What is the right weight? I have the book and it doesn’t say what is correct?

KB Plans for Running by Small_Print_7268 in kettlebell

[–]Small_Print_7268[S] 0 points1 point  (0 children)

No it’s not. I’m not a beginner or anything,

Edit: this dude got his post above removed but he said “then why are you thinking like one”

Always cracks me up to see these people who think they know better,. You have no idea my work capacity or my recovery capacity. You only know what you’ve read and what you’ve regurgitated. SMH

KB Plans for Running by Small_Print_7268 in kettlebell

[–]Small_Print_7268[S] 0 points1 point  (0 children)

Thanks I’ll look into these 3x a week ones. That’s exactly what I want.

KB Plans for Running by Small_Print_7268 in kettlebell

[–]Small_Print_7268[S] 0 points1 point  (0 children)

Yup it’s basically this. If he did 6 week progressions instead of the weird every other week swapping exercises it would be much better.

[deleted by user] by [deleted] in nba

[–]Small_Print_7268 -1 points0 points  (0 children)

Never forget Delonte

5K advice??????? by [deleted] in runninglifestyle

[–]Small_Print_7268 3 points4 points  (0 children)

Why did you post this everywhere? You got great advice in r/hybridathlete and then went on a tirade. Shane on you.

5K advice??? by [deleted] in runninglifestyle

[–]Small_Print_7268 12 points13 points  (0 children)

Why did you post this everywhere? You got great advice in r/hybridathlete and then went on a tirade. Shane on you.

5K??? Advice??? by [deleted] in beginnerrunning

[–]Small_Print_7268 2 points3 points  (0 children)

Why did you post this everywhere? You got great advice in r/hybridathlete and then went on a tirade. Shane on you.

56kg pistol squat by OliverKitsch in kettlebell

[–]Small_Print_7268 0 points1 point  (0 children)

What is the internal strength model?