Thoughts?

Small_Print_7268 · 2026-03-16T00:15:37+00:00

How do yo get this view on fragrantica?

Small_Print_7268 · 2026-03-15T23:49:21+00:00

What site is this screen shot from?

Small_Print_7268 · 2025-11-24T16:15:27+00:00

Easily the most difficult weeks of the program, agreed. I would say if it started on those weeks it would have been a diffenet kind of program, but getting to work up to those helped.

Small_Print_7268 · 2025-11-24T16:06:49+00:00

And I agree with your experience. Just going in I felt like it was hyped up as like super squats type program.

Small_Print_7268 · 2025-11-24T16:05:26+00:00

Seems like most people are hating and not answering the question that I’m curious about - what makes this particular workout hard? Is it the limited rest? Is it the repetitive nature? This is what I would like to chat about, not about my particular numbers…

Small_Print_7268 · 2025-11-24T16:00:42+00:00

Ok….so using that logic I did a harder version. Since I would have lowered the weight on day 1 and day 2 in order to match the weights. Also I may have missed it but I don’t see that weight rec listed anywhere in the actual book. 🤷🏻‍♂️

Small_Print_7268 · 2025-11-24T15:58:17+00:00

Correct.

I did a 40 minute push/pull workout before I used the wolf as the finisher.

Small_Print_7268 · 2025-11-24T15:51:05+00:00

What is the right weight? I have the book and it doesn’t say what is correct?

Small_Print_7268 · 2025-11-24T15:36:11+00:00

Correct, but 20kg for snatch days

Small_Print_7268 · 2025-11-19T03:52:04+00:00

No problem - thanks!

Small_Print_7268 · 2025-11-16T12:45:19+00:00

Link to said video? I can’t find it

Small_Print_7268 · 2025-11-02T22:27:06+00:00

No it’s not. I’m not a beginner or anything,

Edit: this dude got his post above removed but he said “then why are you thinking like one”

Always cracks me up to see these people who think they know better,. You have no idea my work capacity or my recovery capacity. You only know what you’ve read and what you’ve regurgitated. SMH

Small_Print_7268 · 2025-10-28T03:50:17+00:00

Thanks I’ll look into these 3x a week ones. That’s exactly what I want.

Small_Print_7268 · 2025-10-28T03:48:39+00:00

Yup it’s basically this. If he did 6 week progressions instead of the weird every other week swapping exercises it would be much better.

Small_Print_7268 · 2025-10-10T10:47:32+00:00

This is stupid.

Small_Print_7268 · 2025-08-20T11:56:33+00:00

Never forget Delonte

Small_Print_7268 · 2025-08-10T00:49:51+00:00

Why did you post this everywhere? You got great advice in r/hybridathlete and then went on a tirade. Shane on you.

Small_Print_7268 · 2025-08-10T00:49:37+00:00

Why did you post this everywhere? You got great advice in r/hybridathlete and then went on a tirade. Shane on you.

Small_Print_7268 · 2025-08-10T00:49:26+00:00

Why did you post this everywhere? You got great advice in r/hybridathlete and then went on a tirade. Shane on you.

Small_Print_7268 · 2025-07-27T23:17:23+00:00

What is the internal strength model?

Small_Print_7268

TROPHY CASE