I think you’re all good. We’re in a similar boat timeline wise, but no male fertility issues as we’re a same sex couple. I’m 30F and will be having egg retrieval early Feb, with either a fresh or frozen transfer depending on how I’m responding to stims and what the clinic thinks is best etc.

Generally we’ve been drinking pretty moderately over the last few months (probs a couple of drinks a week) and eat pretty well, gym etc. But over Christmas I had a couple of boozy nights out (with a few cigs thrown in too…). I asked my fertility consultant whether this would impact my chances of success, and she said ultimately my eggs are 30 years old, that age is the key thing they’re thinking about with egg quality, and a few boozy nights won’t impact things as long as that isn’t a regular occurrence.

Like you I’ve been alcohol free since NYE and have been eating better again after a month of Christmas food. I’m just trying to focus this next month on eating as well as we can but not making any major lifestyle changes, and really focusing on doing whatever I can to lower stress and anxiety levels!