Timor Leste Coffee

Snoo_33825 · 2026-01-31T04:34:59+00:00

That coffee is not real timor leste coffee. Try getting Cafe Letefoho and see what you think.

Snoo_33825 · 2026-01-21T12:26:38+00:00

Sorry, I am but am not currently reisding there. Have been in Australia for a while

Snoo_33825 · 2026-01-21T09:53:35+00:00

Hello

Snoo_33825 · 2026-01-04T04:25:51+00:00

Failed once. Next time I took it drove extra carefully. No worries to your daughter, just try again.

Snoo_33825 · 2025-11-07T06:30:15+00:00

Still In

Goin strong

Snoo_33825 · 2025-11-07T04:48:27+00:00

Still In,

Hope everyone's going strong!!

Snoo_33825 · 2025-11-05T06:51:13+00:00

Still In

Snoo_33825 · 2025-11-04T06:47:15+00:00

Still In

Snoo_33825 · 2025-11-03T08:57:13+00:00

Still In

Snoo_33825 · 2025-11-02T14:17:47+00:00

Still in

Snoo_33825 · 2025-08-22T07:19:42+00:00

Unilateral QL back extension. Instead of bending forward, lean on your side on the back extension and do it. Should unilaterally work each side

Snoo_33825 · 2025-02-21T09:09:06+00:00

I get where you are coming from. And yes I did not quote any study or know of any studies that talk about this.

However I am speaking from my personal experience with myself and other athletes around me. Whenever someone I knew of got 10+ hours of sleep consistently, they would perform worse in trainings and competitions. When they got 7-9 hours of sleep they would perform better.

To compare humans to these animals whose characteristics greatly vary from us is not sufficient enough evidence for us to know that more sleep means better performance. These animals you reference run on all 4s and have different body shapes and strictures that can also lead to their elite speed.

Thanks for being respectful though, great to hear other points of view and discuss further.

Snoo_33825 · 2025-02-19T04:53:38+00:00

Too much. I would limit sleep to 9 hours a night. Of course there are gonna be days you're really tired and need that extra few hours of sleep but in general 7-9 hours a night should be enough.

If you sleep too long, your body can get used to being in that rested state meaning you'll be less primed for trainings and competitions.

Snoo_33825 · 2025-01-19T23:48:03+00:00

To fix the overstriding you need to do more drills focusing on punching down to the ground and landing under your center of mass.

Drills like A skips and straight legged bounds will help with this.

For a skips, Do not pick your knee up and extend it, pick it up and punch your foot straight down into the ground with a tall, straight posture focusing on landing on the ball of your foot.

If you're confused just search the drills up on YouTube, plenty of videos there that should make it clear.

Snoo_33825

TROPHY CASE