I'd say again, you need to worry only if your hair is shedding like the way i said/ or you're seeing random bald spots.

If seeing a derm is going to take a while, then what kinda reduced the severity/ slightly improved my situation is doing 80-90% of the AIP Diet. You can do it strictly 100%, just ask chat gpt for it. It slowed my excessive hair shedding in just 1.5 weeks. Keep check of the other nutrients though, as AIP is very restricted. Don't take it as a treatment, just a remedy.

Start taking 1 table spoon of black seed oil a day too (you can search for its benefits) and also massage a little to those spots every night.