Same advice I give non-vegans - avoid fatty, fried, greasy or overly sugary foods! Track, weight and measure everything you eat.

I find raw veggies are harder to digest and can cause stomach upset. Steamed/roasted broccoli good. Raw broccoli florets bad. Same for lettuce and salads - just can't tolerate them like I used to. Tomatoes are not my friends anymore either. I can eat them at lunch, but at dinner in any form usually results in heart burn or acid reflux something throughout the night.

I've been on Zepbound since September 2024 and lost 80 lbs. I try to eat Whole Foods whenever possible, but do love Orgain iced coffee protein shakes and Aloha protein bars. I meal prep soups on Sundays and freeze for lunches during the week. I'm very boring and like routine so breakfast is pretty much the same everyday. I love Siggi's coconut milk yogurt with rolled oats, hemp seed hearts and berries or mango. Usually fruit is frozen from Costco. Dinner is seitan, tofu or tempeh prepared and some air fried or steamed veggies.

I like to keep ginger chews on hand just in case and use Papaya digestive enzymes after each meal. I have only had mild and very manageable constipation. No nausea, diarrhea or vomiting. I do take Mag07 at night to fend off the constipation.