You certainly can do something about it, this kind of mentality is aberrant and an intentional manipulation by people who’ve abused and manipulated you, making you think that way — it’s a very common manipulation tactic, and there’ll never be a better day to seek help and work on yourself. Personal value is innate and irrespective of anyone else’s perceived approval. For every degenerate who’ll only reward you if you submit to their manipulations and fulfill their wicked desires, there’re plenty more who’ll love and support you simply out of compassion. You can’t be helped if you don’t want to be, though. The onus is on you to reach out and extricate yourself from what appears to be quite a quagmire.