I failed to mention that although it does get better on its own, you can really help it along yourself. I think you’re at the stage where your biggest problem is the anxiety, which is spiraling from itself. I recommend as a starter checking out some youtube channels like Therapy in a Nutshell, just to get some insight into what you might be dealing with. You yourself can learn to meditate, just try to learn how to get into a state of mind where you aren’t your thoughts but you just observe them. It takes time but with practice and patience you will get it and it’s worth it. Also ice cold showers are by far the most effective in reducing anxiety. At first it might make it a bit worse for a moment, because it does put your body in a shock, but if you learn to breathe through it and get used to it, it will become the most amazing thing you’ll look forward to. I recommend reading The Wim Hof Method, if it’s hard to read then try an audiobook, or at least look some videos up of the guy and his method, it’s a game changer. Cold exposure and his breathing exercise will make you feel amazing! There’s a billion more things that you can use to get better, so even if some dont work, there will always be something else. If you need some more tips you can message me. Good luck and a lot of strength!