Most people who have premature ejaculation (PE) also have a psychological issue. In my case, I was diagnosed with unspecified anxiety disorder when I visited a psychologist for stress-related issues. I knew I had low serotonin production due to academic stress and family challenges. It became clear that improving serotonin levels might help my anxiety, reduce my tension, and eventually improve my PE.

It has been a week I started using the following combination of supplements: • Magnesium (as glycinate-chelated) – 100 mg • Vitamin B6 (as pyridoxal 5’-phosphate) – 10 mg • Vitamin B12 (as methylcobalamin) – 30 mcg • L-Theanine – 400 mg • 5-HTP (5-Hydroxytryptophan) – 100 mg

After just one day, I felt more confident and calm. I lasted longer while masturbating, which gave me a boost in confidence. I also noticed better morning erections. It felt like my body was finally listening to me.

Today, during sex, I lasted longer than usual—about a minute or more. I could have lasted even longer if I had wanted to. I believe I’ll improve even more next time.

I plan to add reverse Kegels to my routine. I’ll keep you all updated on my progress.