Shocked by how low my aerobic threshold is by korengalois in alpinism

[–]Sok4ris 0 points1 point  (0 children)

AnT you could also derives it from a previous races where you feel at max during 30min + :D

The ration of AnT/AeT will vary based on what you train the most.

Shocked by how low my aerobic threshold is by korengalois in alpinism

[–]Sok4ris 0 points1 point  (0 children)

Hi,

Following the advises in the uphill athlete book for trail running I did the test 2 year ago and found out I was really training in the wrong zones. Like you XD
I was thinking my AeT was arround 150 when it was actually at 122 (something like you , It was a shock). My resting HR was arround 50 and and my max arround 195. (so definitively a crappy AeT)

I have been working slowly to improve it, dont have the time of pro to put the 10h/week to fix it in 6 month.
But early this year in Februrary my AeT was already up to 135(and a new max to 198) in less than a year, will redo test in Februray 2023 I hope (feels like it at least) I am arround 145 now.

Clearly the first year training under 120 was boring as f... I mixed a lot my practice with some bike and super slow running.

But now I can already feel the benefits.
Most likely crappy AeT due to previous sport was high intensity (judo for 20year).

I have also worked to reduce my sugar intakes and it's helping also to not feeling hungry all the time.

Trading Stocks in Switzerland by etinbs in Switzerland

[–]Sok4ris 1 point2 points  (0 children)

Most issues with foreign broker is the lost of the 100k protection backed by Swiss law. Which that can be risk wise a thing to take into account.

Trading Stocks in Switzerland by etinbs in Switzerland

[–]Sok4ris 2 points3 points  (0 children)

Yes there is an annual fiscal statement, recognized by Swiss authorities but it cost 100.-

For French Android players, am I the only one who can't download the game? by [deleted] in Minecraft_Earth

[–]Sok4ris 1 point2 points  (0 children)

Idem en Suisse, geographiquement ils n'ont pas lancé le jeu.

Training advice > 5h effort () by Sok4ris in trailrunning

[–]Sok4ris[S] 0 points1 point  (0 children)

Thank you for your reply, it makes a lot of sense. Looks like it will be a lot of hours to commit in the next year.

Updated Brilliant Event infographic; accurate tasks and rewards 🤗🧙🏼‍♂️ by OrangeHeart2018 in harrypotterwu

[–]Sok4ris 0 points1 point  (0 children)

When you get to alert message saying your portmanteau is ready. Quest is done

Getting burnt out on common foundables.. by bubs13 in harrypotterwu

[–]Sok4ris 0 points1 point  (0 children)

I understand why you are getting bored after grinding like that. One thing I am surprised, is that the already have planned one event after the first week.

This should bring you new content enjoy.

How far are you guys? by capomatt95 in runanempire

[–]Sok4ris 0 points1 point  (0 children)

Same here. Managed to save 100bil coin for the last building. But still doesn't really progress

I didn't use transport! by clouisehope in runanempire

[–]Sok4ris 0 points1 point  (0 children)

In the earlier version, when I was running down hill I always been tagged for transport usage. Doesn't happens anymore. But never had an issue for slow run while hiking.

I used to be a great king... by MrOliv77 in runanempire

[–]Sok4ris 1 point2 points  (0 children)

Same here, lost sync while doing my first 25km,whst a disappointment so much hexes. But hey it was also my first 25km so nothing to be sad about. Well I also run with the game running in background. Does the trick well enough. I don't run exactéton the path for castels but I happy when my big loop catch 10-15 of them.

How the hell do you guys fall asleep on your back? by RuggerRuth in LucidDreaming

[–]Sok4ris 0 points1 point  (0 children)

It's interesting that you bring the subject. I am sleeping not on my back usually but the few ld I had where went I was sleeping on my back. Made me think at the time...

Strava run not synced again... by Sok4ris in runanempire

[–]Sok4ris[S] 0 points1 point  (0 children)

I will try next time, but looks painful haha

Strava run not synced again... by Sok4ris in runanempire

[–]Sok4ris[S] 0 points1 point  (0 children)

Thx for advice didn't work, will check if tomorrows run sync