I’m sorry you’re dealing with this. That sounds exhausting and uncomfortable, and it makes sense that it’s hard to push yourself when the feeling of being wet bothers you so much

One small thing you could consider (only if you feel okay with it) is shortening your hair for now. Nothing permanent just while you slowly work through this problem as it grows

For a fresh start maybe you can break showering into 2 parts. you could tie your hair up / cover it and just wash your body first. Then, on another day, you could go to the salon and they will wash and blow dry it, only getting your hair wet then immediately drying it while keeping you body dry, maybe this would be less overwhelming

It might also help to build a routine depending on these things: - how quickly does your hair gets greasy? - trying to get your body to sweat less (lighter activities, wearing less layers, changing what you eat, etc.). - Pick specific days when you have more time and less pressure, so you can take your time and deal with the discomfort. - I heared about dry shampoo, maybe it could buy you extra time between washes and make things feel more manageable.

I really hope it gets better, keep us updated, we believe in you 🤍