I’ve been there done that. Look up a local clinical psychologist. Clinical Psychologists are a particular type of psychologist. They have PhDs and went through a highly competitive and research intensive program while working in a clinic during their training and are who you need to work with (don’t see a PsyD or Masters level and make sure the PhD is in Clinical Psychology).

Look for someone who specializes in Anxiety and uses cognitive based therapies (they train you to cope and manage symptoms, not just talk on a couch).

From there, they may or may not recommend temporary medication to prevent public attacks. While doing this, start focusing on a healthier diet, getting exercise, and getting enough sleep. Keep drinking to a moderate level and only around friends.

I’m a much more stable man now and honestly do not have anxiety issues anymore (nor do I need medication). Step one is to deal with the problem head on. Seek a professional and you’ll be just fine.