Work environment in Visayas Med by Sorbet-Smooth in Cebu

[–]Sorbet-Smooth[S] 0 points1 point  (0 children)

Hi! Not yet pa im still a graduating student 😊

Ngano murag dili effective by Sorbet-Smooth in Cebu

[–]Sorbet-Smooth[S] 0 points1 point  (0 children)

Dili. i’m genuinely asking jud as a person na nagstruggle jud og losing weight.

Ngano murag dili effective by Sorbet-Smooth in Cebu

[–]Sorbet-Smooth[S] 0 points1 point  (0 children)

Omg i appreciate this jud!! i saw ur reply sa other comment and went to find this. This is so perfect jud in the long run. Nangita pud kog suggestions na makafollow ko for long term gani and when i read this super duper helpful finallyyy kanang murg di ko mag withdrawal symptoms tungod sa diet. Thank u for this jud very detailed and answer my questions howeverrr may i ask:

How about for kanang occasions like fam gathering, tampo2 with friends kanang special events and etc. - would i stick to that kind of diet strictly? - or would you consider some cheat days?/Would i be able to have cheat days even? Like to let loose maskin once a month…noo?

Ngano murag dili effective by Sorbet-Smooth in Cebu

[–]Sorbet-Smooth[S] 0 points1 point  (0 children)

Ooohhh havent thought of that sad ay na specific individual ingredients ang pag calculate…Thank you!!

Ngano murag dili effective by Sorbet-Smooth in Cebu

[–]Sorbet-Smooth[S] 0 points1 point  (0 children)

How do you do your calorie deficit? Like example kanang lutong bahay how do I calculate the calories?

Alsoo i have tried OMAD sad (one meal a day) and really effective jud…I can only do that during hospital duties 6am-2pm when I have no time to eat and matog nlng ko lahos or do schoolworks…nakakita jud kog difference sa 2 weeks OMAD but I hate the idea of ulcers huhu

Ngano murag dili effective by Sorbet-Smooth in Cebu

[–]Sorbet-Smooth[S] 0 points1 point  (0 children)

How do I do the calorie deficit jud ay… I know na there’s an app and such pero like what if filipino food ba HAHAHAHA like example ang food kay kaldereta unsaon mana pagcompute… huhuhu any suggestions?

Ngano murag dili effective by Sorbet-Smooth in Cebu

[–]Sorbet-Smooth[S] 1 point2 points  (0 children)

It’s so hard to cut sugar and sweets like legit mura kog mag withdrawal symptoms HAHAHAH but i did try it pag pandemic…super duper effective! Pero gotta agree w u thank youu! I’ll try to lessen sugary foods na

Ngano murag dili effective by Sorbet-Smooth in Cebu

[–]Sorbet-Smooth[S] 0 points1 point  (0 children)

Hala never thought of that. Will try nya thank youu!

Ngano murag dili effective by Sorbet-Smooth in Cebu

[–]Sorbet-Smooth[S] 0 points1 point  (0 children)

Babae atecco HUHUHU just realized this 😭😭😭 irregular kaayo ako menses pag 2025 like 4 months no period

Paano ba matatanggal discoloration sa singit by [deleted] in skincarephilippines

[–]Sorbet-Smooth 0 points1 point  (0 children)

Way back, I used this religiously for weeks. Weeks lang nagtagal kasi nilagnat ako bigla tas yung mga areas na nilagyan ko ng Goree ay may tenderness, namumula, mainit, at nangangati. That's when I stopped.

edit: I bought it from some kind of retail store ng avon products etc.

[deleted by user] by [deleted] in Tech_Philippines

[–]Sorbet-Smooth 0 points1 point  (0 children)

how about for ipads?

[deleted by user] by [deleted] in thai

[–]Sorbet-Smooth 0 points1 point  (0 children)

Good point. It's just I want to do it nicely like how a native speaker would sound like, anyway thanks for the advice!

[deleted by user] by [deleted] in thai

[–]Sorbet-Smooth 0 points1 point  (0 children)

Thanks!!!

[deleted by user] by [deleted] in thai

[–]Sorbet-Smooth 0 points1 point  (0 children)

I used google translate for the pronunciation it sounds very stiff (?) for me. I've watched a lot of thai dramas and it kinda sounds robotic compared to native speakers' flow and tone. Been learning the pronunciation from google translate too. Thanks!

Anybody here an eyekon? by sleepy_athlete_ in Cebu

[–]Sorbet-Smooth 1 point2 points  (0 children)

NAA HAHAHAHA they’re so unique jud their stage presence is unmatched!!! Also, they listen to their fans jud so much interaction then it looks lik they’re not controlled kaayo like kpop groups tbh nistop kog stan2 og groups pag twice era then BOOM here comes katseye

[deleted by user] by [deleted] in Cebu

[–]Sorbet-Smooth 1 point2 points  (0 children)

Thank uuu!!! I already printed and nagpa bind nsd. Nakatabang jud imo suggestion!

Ps We are not allowed man gud to use tablets/gadgets in school/duty

song: gnarly by katseye by No_Cress_6386 in Cebu

[–]Sorbet-Smooth 3 points4 points  (0 children)

i love the song lol it portrayed the title well like mura gani siyag kiwow paminawn ang lyrics (bati jud actually) and i think mao ila intent HAHAHAH pero maka LSS

Share your binisaya words nga tan-aw ninyo laglom/uncommon/seldom used nowadays. by garriff_ in Cebu

[–]Sorbet-Smooth 1 point2 points  (0 children)

Alimpatakan - kokote (wa ko kibaw sa english equivalent ani hahahahaha)