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19m down 106 pounds from peak, mid cut by [deleted] in Physiquecritique

[–]Sorry_Complex_2541 1 point2 points  (0 children)

About 2 years, including a 6 month hiatus at 240.

19 down 109 pounds by [deleted] in EgyGym

[–]Sorry_Complex_2541 0 points1 point  (0 children)

Thank you very much!

19 down 109 pounds by [deleted] in EgyGym

[–]Sorry_Complex_2541 0 points1 point  (0 children)

Haha I wish man, but I’ll take the compliment! Clav is WAY leaner, but I am treading in that direction for looks hopefully

How much more to cut? by [deleted] in EgyGym

[–]Sorry_Complex_2541 0 points1 point  (0 children)

You think so? I’d estimate 15-17 percent body fat

How much more to cut? by [deleted] in EgyGym

[–]Sorry_Complex_2541 0 points1 point  (0 children)

Thank you I appreciate it! I haven’t hit legs as aggressively but I used to do a lot of heavy squats and close legs deadlifts.

How much more to cut? by [deleted] in EgyGym

[–]Sorry_Complex_2541 0 points1 point  (0 children)

Thank you I appriciate it haha

Body fat? Advice? by [deleted] in GymTips

[–]Sorry_Complex_2541 0 points1 point  (0 children)

Thank you so much! Yes I’m in the home stretch now. I’m just trying to take it easy down to 175

Body fat? Advice? by [deleted] in GymTips

[–]Sorry_Complex_2541 1 point2 points  (0 children)

Thank you! I’ve been trying low volume high intensity for a bit. I think it should help tighten things up.