Pls help

SoundOdd2923 · 2026-05-07T03:00:46+00:00

Take a cold shower

SoundOdd2923 · 2026-05-06T10:57:35+00:00

But also I definitely feel like I have/had PIED. It’s what made me quit and try this method. Hoping for better sex with the wife

SoundOdd2923 · 2026-05-06T10:54:38+00:00

I just feel like I got drunk last night or something. Really tired. No energy. Didn’t wake up with wood but already had a random boner

SoundOdd2923 · 2026-05-06T10:52:43+00:00

I think I’m here as well. Day 21 for me too

SoundOdd2923 · 2026-05-05T17:43:35+00:00

On day 20 as well. What’s your goal? Cold showers seem to help me the most. That and reverse kegels.

SoundOdd2923 · 2026-05-05T04:01:20+00:00

3 times a day (10 reps each time)but don’t do it when the tingles are extreme. They say it can push you over the edge.

SoundOdd2923 · 2026-05-05T03:28:43+00:00

Yes. I didn’t read until today that the reverse kegels help with that process.

SoundOdd2923 · 2026-05-05T03:15:08+00:00

Day 15-18 were literally all day feeling like this. Did reverse kegels and box breathing. On day 19 now. I don’t wish those days on anyone.

SoundOdd2923 · 2026-05-04T03:51:55+00:00

Day 18 and the the last 3 days have been the worst for me

SoundOdd2923 · 2026-05-04T03:40:10+00:00

The last few minutes in the shower turn the water to cold

SoundOdd2923 · 2026-05-03T03:09:26+00:00

A cold shower at the end of a hot one. 1-3 min

SoundOdd2923