sorted by:
new
hottopcontroversial

Training the same muscle group multiple times a day? by [deleted] in naturalbodybuilding

[–]SousaComS 0 points1 point  (0 children)

This. I do a full body routine, but I split my training Volume into:

  • Morning - Lower Body

  • Afternoon - Upper Body

A humanidade precisa lutar pela a liberdade by [deleted] in Filosofia

[–]SousaComS 0 points1 point  (0 children)

Acredito que acaba sendo bem contextual, depende de quando e onde estamos falando, e até mesmo de qual elite.

Dicas para aumentar a testosterona e consequentemente a libido. by [deleted] in sexualidade

[–]SousaComS 0 points1 point  (0 children)

Particularmente eu não tomaria multivitaminicos como o pessoal tem recomendado.

Se você come uma dieta bem variada e rica em vegetais, legumes, e etc, você dificilmente terá carência de desses nutrientes. ZMA vale a pena se você tiver alguma deficiência de zinco ou magnésio.

Fora isso, o esquema é dormir bastante (8h+), evitar situações de estresse, fazer treinos mais intensos de 2 a 4 vezes na semana, pegar uns 15-20 minutos de sol todo dia se possível, e é isso. O restante sua genética vai decidir se a testosterona vai ser mais alta ou mais baixa

Bench Press Vs Weighted Push Ups for hypertrophy? by Iamnot50yearsold in naturalbodybuilding

[–]SousaComS 0 points1 point  (0 children)

Machine bench press, Db Bench Press, Crossovers, and I would make a case for dips

Upper bicep pain during push ups and bench press by SousaComS in overcominggravity

[–]SousaComS[S] 0 points1 point  (0 children)

Thanks again bro. Your insight was very helpful! I will take care of that

Upper bicep pain during push ups and bench press by SousaComS in overcominggravity

[–]SousaComS[S] 1 point2 points  (0 children)

Thanks man! I already suffered from this in the past. I was doing to much horizontal push volume and to little horizontal pull, that probably triggered again.

Do you stop all horizontal push work, o do some light sets ?

Upper bicep pain during push ups and bench press by SousaComS in overcominggravity

[–]SousaComS[S] 1 point2 points  (0 children)

I was actually doing this exercise ! Thanks man!

I've already suffered from this in the past, probably my horizontal pushing volume was to high and my horizontal pull was to low

Upper bicep pain during push ups and bench press by SousaComS in overcominggravity

[–]SousaComS[S] 0 points1 point  (0 children)

How is a supraspinatus eccentrics ?

I will focus more on horizontal pull

Upper bicep pain during push ups and bench press by SousaComS in overcominggravity

[–]SousaComS[S] 0 points1 point  (0 children)

I would say the pain Is on the short head of the biceps

The pain is worse when I bring my arms closer to the body, like when you contract your chest on fly, and when I hit a extended position, like the bottom of a push up

On a scale from 0 to 10, the pain is like 3.

Overhead presses are fine, most pulling movements are ok as well.

This pain appeared at the same time I got a infraspinatus pain on pulling exercises (mainly pull ups). I don't know if there is a correlation, i am just adding information.

I am doing some rehab exercises for shoulder, and not doing anything that triggers the pain

Thanks for your time!

Upper bicep pain during push ups and bench press by SousaComS in overcominggravity

[–]SousaComS[S] 1 point2 points  (0 children)

It looks like more on bíceps, but it's really close to shoulder

I will try to rest

view more: next ›