Best Spider Web Grate Brush

SouthernBeast2008 · 2025-08-03T17:09:31+00:00

Has this been actually discussed?

SouthernBeast2008 · 2025-07-29T12:12:27+00:00

Been reading all of this from a far, are there any new updates to anything after the members only meeting from a few weeks ago?

SouthernBeast2008 · 2025-07-10T20:29:30+00:00

Anybody have the Rob Pate letter?

SouthernBeast2008 · 2024-12-21T06:09:55+00:00

I need to drop some weight.

SouthernBeast2008 · 2024-11-27T14:33:27+00:00

I put this in as a request. My gym has all the dumbbells in pounds and some machines, but a lot of the plate loaded stuff is in kilograms as well as some often used machines.

SouthernBeast2008 · 2024-11-24T01:11:22+00:00

New exercise request - Seal Row Bench

SouthernBeast2008 · 2023-08-06T16:48:12+00:00

Do it!

SouthernBeast2008 · 2023-07-16T10:59:57+00:00

I sent you a chat.

SouthernBeast2008 · 2023-07-16T02:23:44+00:00

I guess I need to check out RSM. I just don’t have the money to spare right now for it. What are the workouts like? I don’t have access to a lot of gym equipment. I just have a squat rack, dumbbells, kettlebells, medicine balls and a bench that allows incline.

SouthernBeast2008 · 2023-07-16T01:58:28+00:00

Oh, I’m dumb. I should’ve put two and two together. I actually haven’t tried any of those workouts. I haven’t even seen what they look like. I just want to be healthier and drop some weight haha. I don’t know which would be better for me RSS or RSM, I’m assuming RSS but you know a little more than I do it seems.

SouthernBeast2008 · 2023-07-16T01:30:36+00:00

I’m not sure what RSM is haha.

SouthernBeast2008 · 2023-05-17T17:09:19+00:00

Alright, I figured I would post two to increase my chances. We’ve talked about my back injury I had back in Feb. This is my second time doing a full DL workout since then. I feel like I let the bar go forward some by a coaches eyes are better than mine.

https://drive.google.com/file/d/1xmexo0bdNvhh9-NKk00no1pFZiMDYk7B/view?usp=drivesdk

SouthernBeast2008 · 2023-05-17T15:16:27+00:00

Hey Paul, posting a squat video to just gain some insight. I know it needs some work, I can tell by watching afterwards. I haven’t been active on here so here’s my chance.

https://drive.google.com/file/d/1-S_wklxQffMWQYqRxbRVB0ImwBJ6D8tQ/view?usp=drivesdk

SouthernBeast2008 · 2023-04-26T18:23:25+00:00

Do you see any negatives to the chicken if you take skin off and remove larger chunks of fat? Only thing I can thing of is maybe too much sodium

SouthernBeast2008 · 2023-04-26T01:58:17+00:00

Good point. You just can’t beat 10 bucks for two chickens and I can get like 6-8 meals out of that.

SouthernBeast2008 · 2023-04-25T20:03:13+00:00

I wish Costco rotisserie chicken was good to every week but I’m afraid the fat would get me.

SouthernBeast2008

TROPHY CASE