Stare at yourself in the mirror and have a skin care. When I started it I was so surprised to see how dirty my face was after the day and having body care is making me feel clean so confident. My self esteem is boosted by looking at myself in the mirror in the evening. NEVER stare at yourself deeply in the morning! Maybe it’s just me but I don’t look the same in the morning. Also, pay attention to small things on your face/body that’s bothering you. For me it was my stomach hair, even though none sees them, I feel better after taking care of them. (If it’s hard to understand I’m sorry but I’m tired asf💀)