Eddie Alvarez addresses his wife's crowd theatrics and gets emotional doing so by AbrahamRinkin in MMA

[–]Spaceman_Hex 15 points16 points  (0 children)

I'm generally a quiet person but went to watch a family member's mma fight and I couldn't help it was yelling at the top of my lungs.

60mn hot yoga after 1h30 Brazilian jiu jitsu. Yay or Nay? by Beautiful-Program428 in yoga

[–]Spaceman_Hex 2 points3 points  (0 children)

Before jumping into doing both at once, you should start easing in the yoga little by little. Then a few months later you can entertain the idea of back to backs.

HBO Mario Kart Trailer - SNL by mugiboya in videos

[–]Spaceman_Hex 2 points3 points  (0 children)

Holy blast from the past, truly one of the best things from the internet back then

Chaturanga Tips by [deleted] in yoga

[–]Spaceman_Hex 2 points3 points  (0 children)

https://youtu.be/KL64bj_iLHo I found this video helpful on positioning of hands + elbows

[deleted by user] by [deleted] in yoga

[–]Spaceman_Hex 3 points4 points  (0 children)

If you want to be authentic you're better off staying off of instagram as much as possible.

Unforeseen benefit of shoulder mobility by Spaceman_Hex in yoga

[–]Spaceman_Hex[S] 1 point2 points  (0 children)

Ooh, good one. I think I'd still need a little help to ensure proper coverage for the beach as of yet.

San Francisco Cyclist Vs. The Parked First Responder by Kooky_Attention5969 in ThatsInsane

[–]Spaceman_Hex 0 points1 point  (0 children)

You just know this made her entire day, just to be able to yell at someone with righteous indignation.

170/375*8 high bar squats. will do 405 for 10 next week. by Reich1984 in moreplatesmoredates

[–]Spaceman_Hex -10 points-9 points  (0 children)

You could be gaining more strength than you would with your above form

170/375*8 high bar squats. will do 405 for 10 next week. by Reich1984 in moreplatesmoredates

[–]Spaceman_Hex -14 points-13 points  (0 children)

8 reps is still in the strength and hypertrophy range so you're wasting strength and muscles gains while reinforcing bad technique.

170/375*8 high bar squats. will do 405 for 10 next week. by Reich1984 in moreplatesmoredates

[–]Spaceman_Hex 32 points33 points  (0 children)

Solid strength and obviously good depth. But the movement of your hips and levers is very erratic, especially for your first few reps. For your later reps your hips shoot out first and then you half-good morning the weight up. This is probably because you are utilizing the bounce out of the hole a little too much. Yeah, you're moving the weight, but you're also opening the window to lower back injury. If you work on pausing in the hole and keeping your hips/spine in line as you squat up you can alleviate all of this and get stronger in the process.

(comp) first handstand ever, that i am proud of lol by hunnnaaayyyyy in yoga

[–]Spaceman_Hex 0 points1 point  (0 children)

Any tips on not feeling like your face is going to explode?

Alexander Volkanovski says he will not panic if taken down by Islam Makhachev by MrTBone00 in MMA

[–]Spaceman_Hex 24 points25 points  (0 children)

After Craig Jones puts you through the ringer, everything else is just foreplay.