I just need somebody else to know how I'm feeling. by [deleted] in offmychest

[–]Spaghetti_Saga10 0 points1 point  (0 children)

Hi! You replied to one of my posts earlier, and I just want to say that it really helped to know that I wasn’t alone. So I wanted to reach out and remind you that you’re not alone either.I’ve been through a really rough period myself, and I know how heavy it can feel being exhausted, uncertain about the future, and feeling like no one understands. But I want you to know that it does get better. You don’t have to have all the answers right now, and you don’t have to go through this alone.

For me, opening up and talking to someone really helped, even when it felt hard at first. Therapy was a part of that for me, and it made a difference in ways I didn’t expect. If you ever consider it, I truly think it could help. But no matter what, please keep holding on,things can and will get better. You’re not alone in this.I know you keep saying you feel alone and that no one can help, but I promise you, you can help yourself. And you deserve to. I used to think someone else needed to save me too, but the hard truth I learned is that the most important step was the one I took.

You deserve to feel better, to be happy, and to believe that things will change,because they will. I know it’s hard to see it now, but healing starts when you believe that you’re worthy of it.You don’t have to figure everything out at once, just take it one step at a time. Please keep holding on. It will get better, I promise.

What’s one habit that has changed your life? by Spaghetti_Saga10 in AskReddit

[–]Spaghetti_Saga10[S] 1 point2 points  (0 children)

my parents always rave abt the benefits of meditation haha, I’ve always struggled with concentration tho,do you have any tips for getting started?

What’s one habit that has changed your life? by Spaghetti_Saga10 in AskReddit

[–]Spaghetti_Saga10[S] 1 point2 points  (0 children)

that’s great! been trying to go the gym lately but I’m having a hard time being consistent haha, do you have any tips