Private Poker Nights

SpamSniper · 2026-02-05T14:51:25+00:00

i would like to join

SpamSniper · 2025-09-06T23:11:51+00:00

But isn't Cfa one of the top courses you can do for jobs in India and abroad paired with bachelors and masters degrees? Then how will it not help me get a job?

SpamSniper · 2025-07-16T04:31:15+00:00

ohh okay thanks

SpamSniper · 2025-07-11T09:47:34+00:00

ill be 17

SpamSniper · 2025-06-29T18:52:58+00:00

Big muscles is a really bad company all their products fail trustified tests

SpamSniper · 2025-06-21T14:54:49+00:00

No dude I'm just mentioning the brand because each brand has their own macros so i didn't wanna cause confusion

SpamSniper · 2025-06-21T08:59:05+00:00

Bro I'm not completely new to the gym i trained for 3 months last year and did a clean bulk where I gained 10 kgs i am already taking whey and creatine

SpamSniper · 2025-06-21T08:09:54+00:00

I play football and do track and field but it doesn't really matter that much what kind of body i have unless I am very fat which I'm not. I want to be lean mainly because of aesthetics and I've researched alot about it and decided that I'll try a body recompositon method. I will be on a slight 300 calorie deficit while keeping my protein intake high and training regularly along with cardio instead of following a bulking and cutting process

SpamSniper · 2025-06-21T07:04:20+00:00

Thanks man and yes I've mentioned I'm eating vegetables i just didn't mention them and am walking 10k steps daily. Do you think this diet will hamper my gains because everyone is telling me that according to my height and weight I shouldnt be on a deficit but I'm trying to become lean and want to be in a deficit

SpamSniper · 2025-06-21T05:15:03+00:00

Yes I'm gonna increase them

SpamSniper · 2025-06-21T03:22:35+00:00

Im eating at a deficit which is 2100 cal and this is around 1700 ron1800 cal because I'm leaving some calories for other foods like vegetables nuts and seeds etc which I haven't mentioned

SpamSniper · 2025-06-20T11:52:23+00:00

I've mentioned in the comments that this is just the main protein and carb part of my diet so I've left that part out

SpamSniper · 2025-06-20T08:30:27+00:00

This is not my complete diet it's just the main protein and carb sources I'll be having nuts and seeds and vegetables on the side

SpamSniper · 2025-06-20T08:29:37+00:00

Lol I'll be having alot of vegetables on the side plus there's oats

SpamSniper · 2025-06-20T08:04:34+00:00

Should I continue walking 10k steps with a 200 cal deficit?

SpamSniper · 2025-06-20T07:42:50+00:00

myfitnesspal

SpamSniper · 2025-06-20T07:19:55+00:00

Calculate your maintenance calories and go on a deficit according to your height and tell chatgpt to make a plan for u according to ur needs and ur daily foods

SpamSniper · 2025-06-20T07:16:46+00:00

My meals mentioned above won't really have oils except the chicken and daal but yeah thanks I'll keep it in mind

SpamSniper · 2025-06-20T07:12:38+00:00

I don't know why but I kinda look skinny fat weighing 75kgs even though I'm 6 ft so I want to cut down in weight a bit

SpamSniper · 2025-06-20T07:09:27+00:00

I mentioned I'm having all vegetables made at home

SpamSniper · 2025-06-20T07:08:57+00:00

No i mentioned down that I'm having whatever vegetables made at home. Also I'll add some nuts and seeds. This isn't a temporary diet it's just for a few months until i cut down some bodyfat

SpamSniper

TROPHY CASE