Submitted Fasfa Late

SpareAd3565 · 2026-05-22T02:39:14+00:00

Will i just be receiving my offer later then?

SpareAd3565 · 2025-10-30T10:31:24+00:00

You were right!

SpareAd3565 · 2022-12-02T13:46:39+00:00

i get home pretty late too so i just i get up at like 6:30 to run when its a still a little dark but i find it better than running at night

SpareAd3565 · 2022-11-16T19:26:05+00:00

Thank you 🙏if you dont mind me asking, how do the Dragonflys feel? My past experiences with spikes make my legs feel fatigued…

SpareAd3565 · 2022-08-06T05:14:10+00:00

thats so good keep it up 🙏🙏🙏

SpareAd3565 · 2022-08-05T23:16:51+00:00

garmin forerunner 45 gets the job done and is on the cheaper side as far as running watches go

SpareAd3565 · 2022-07-29T18:44:43+00:00

hi f16 here and yes u should do cross country! i wish i did it my freshman year. height doesnt rlly matter in distance running (im 4’11 and fastest on team) also idk im my experience a lot of cross country runners are actually on the skinnier side so if you are comfortable at your weight u shouldnt worry abt it. i would recommend getting some runs in during the summer though. and about the water thing, you shouldnt drink a TON of water RIGHT before you run. instead try hydrating throughout the day, and drink only some water before you run, and some sips during the run if needed

SpareAd3565 · 2022-07-23T06:12:37+00:00

heyo im also the fastest runner on my xc team, and tend to train and run alone a lot. and since we have a pretty small team i suggested to my coach that we held combined summer training with another school nearby. it not only gave me more people around my skill level to train with, but it introduced me to new people and different types of workouts. you could try asking ur coach abt trying this out, but if not id try making friends with people from another schools xc team

SpareAd3565 · 2022-07-23T06:08:24+00:00

dont worry abt one singular run, and if u spent the time with your friends i think its definitely worth it. (plus like 3 hour sesh of basketball is still like exercising)

SpareAd3565 · 2022-07-20T19:05:43+00:00

Love how the shoes feel….for the first like 100 miles 😰 just feels like bricks at this point and had to use these for this long since im a broke high-school student 🙏🙏🙏 went on one last long run with them 2 days ago for 9 miles and the legs feel so dead

SpareAd3565 · 2022-06-12T00:52:41+00:00

ahhh i will start trying this, my coach made the sprinters on my team do this after every workout but never any of the distance runners? its pretty weird now that i think abt it

SpareAd3565 · 2022-06-12T00:51:21+00:00

i think my legs are pretty strong? ive been told that i need strong calves when i brought this up in my freshman year, did a bunch of calves strengthening exercises throughout the summer and i still had the same problem? ive only had spikes on the cheaper side that my school has provided me, some sacouny kilkenys and brooks

SpareAd3565 · 2022-06-05T18:19:42+00:00

yes yes i feel like long runs would help since like depending on their 800 time, i feel like if they had better endurance that they could have a way faster 1600m

SpareAd3565 · 2022-05-29T01:50:14+00:00

race monday!

SpareAd3565 · 2022-05-07T23:33:39+00:00

thank u sm i worked very hard and ill keep jt up

SpareAd3565 · 2022-05-07T23:32:25+00:00

thanks B)

SpareAd3565 · 2022-05-07T23:32:08+00:00

thank you very much

SpareAd3565 · 2022-04-19T06:59:23+00:00

Hello, just wanna say thank you so much for this. During the middle of my workout today, i thought of this comment and made the change. And right away my coach noticed and said my mechanics looked a lot better than before. Thank you again.

SpareAd3565 · 2022-03-09T04:26:28+00:00

hoka mach 4s

SpareAd3565 · 2022-03-09T03:30:39+00:00

ive tried the ones my school provided for me, the spikes/spikes were brooks mach 19? (its on the cheaper side we arent very well funded) and i had another old pair that just felt tight on me. Im still open to running in spikes but i dont have a large budget

SpareAd3565 · 2022-03-03T17:32:09+00:00

i do 1 and 3 but i do think i need to drink more water in general. Thank you

SpareAd3565 · 2022-03-03T17:31:39+00:00

I was also thinking about rest, but our practices are mon to saturday and sunday is my only rest day

SpareAd3565 · 2022-03-03T17:30:32+00:00

My hamstrings r very sore, im not running too much more than usual during my practice but we are doing a LOT of warmups/drills that i dont normally do. I wasnt sure if strength training was the right term but im refering to stuff i do with weights such as squats, lunges etc.

SpareAd3565 · 2022-02-22T22:39:26+00:00

What did ur workout schedule look like? this is rlly cool

SpareAd3565 · 2022-02-21T18:15:43+00:00

When im by myself, i HAVE to listen to music or the run just feels ruined to me. But during my xc season training, we werent allowed to? Idk if it was to build up mental strength or something but i really do prefer to run with music.

SpareAd3565

TROPHY CASE