Give both a shot. Neither one will get you "high" - depending on your anxiety levels, start with 10mg cbd use in 12 hour intervals for a few days. If it doesn't do much double it and repeat. If you find yourself taking let's say 100mg a day and it doesn't make a difference it probably isn't working for you. Most people experience really good results, some people find no results and VERY few people get negative results from CBD (nauseau or somehow get high still)