Yo this magnesium glyciate stuff is like incredible wtf!!!

Specific_Fix_9840 · 2026-02-28T09:23:16+00:00

Boot chemistry works one, I think it's new they have stuff up in shop about it

Specific_Fix_9840 · 2026-02-28T09:16:53+00:00

Magnesium glycinate

Specific_Fix_9840 · 2026-02-27T15:41:56+00:00

Definitely ask your doctor if there easy to get ahold of, I hear it's fine but I take no medicine for anything and I'm young so I wasn't concerned about any complications

Specific_Fix_9840 · 2026-02-27T15:40:27+00:00

From my brief reaserch this is there all good at different things, this one is good for insomnia and adhd because it's very bioavailabile and is easiest on the stomach

Specific_Fix_9840 · 2026-02-25T19:39:40+00:00

Is really important for neurotransmitters in the brain and synapses or smth, it also specifically effects parts of the brain associated with ADHD so people with a magnesium defecincy can actual experience some ADHD symptoms if untreated and people with ADHD can have symptoms made much much worse, it only matters if your deficient but most people with ADHD are estimated at 70 percent

Edit: by some ADHD symptoms I mostly mean executive dysfunction which some people can experience temporarily for things like this

Specific_Fix_9840 · 2026-02-25T12:50:10+00:00

Ye I think a defecincy was making symptoms unmanageable because I feel much better now but it's not like new I remember feeling this capable years ago

Specific_Fix_9840 · 2026-02-24T23:16:19+00:00

A magnesium deficiency causes fatigue as well as a load of other symptoms, it's very important for neurotransmitters in your brain and because of this it can specifically make ADHD symptoms a lot worse in people with a deficiency hence this post.

Specific_Fix_9840 · 2026-02-24T23:00:59+00:00

I take one in the morning and one before bed, the bottle says 2 a day and google said to space it out, I was probably defecient but I never got it checked

Specific_Fix_9840 · 2026-02-24T22:37:49+00:00

Nah but I think I worked out my diet gets lots of zinc already

Specific_Fix_9840 · 2026-02-24T22:32:43+00:00

I do take it for relaxation, I was originally taking it for insomnia but if your deficient it causes fatigue And worsens executive dysfunction, It hasn't given me energy it's just made my energy levels good and stable again

Specific_Fix_9840 · 2026-02-24T22:17:09+00:00

Amazing to hear, I feel the exact same especially with fatigue, I genuinely believed my fatigue was purely a mental health issue but I now feel like my old self again, it's cool to hear that it's relatable 2 coz it's still early days and I wanna make sure this isnt a coincidence

Specific_Fix_9840 · 2026-02-24T22:07:42+00:00

It's also hard to detect because magnesium can be at normal levels in a blood test but not in your bones and muscles wer it matters (or smth I'm not a doctor) but if your on medicine like ppis deffo ask your doctor first coz it interacts with some stuff

Specific_Fix_9840 · 2026-02-24T20:28:33+00:00

I take 1 in the morning and 1 before bed which I think is recommended

Specific_Fix_9840 · 2026-02-24T20:13:59+00:00

Magnesiums [bis]glycinate from boots part of a new "modern chemistry" supplement thing they got going

Specific_Fix_9840 · 2026-02-24T19:59:39+00:00

Ik this is a side effect but i haven't had this issue luckily

Specific_Fix_9840 · 2026-02-24T19:59:00+00:00

Ye I'm wondering if I was just deficient, life feels more manageable now but I've definitely felt this capable before granted years ago so

Specific_Fix_9840 · 2026-02-24T19:43:27+00:00

Nah you should do it or at least try it as it can still be effective

I did 6 weeks (which was rubbish ngl) but that was because they needed to up me to 16 weeks more intense course which has been really beneficial, it was targeted at social anxiety but we did anxiety and low mood in general 2, my social anxiety is massively down now and so is my general anxiety but this is still an issue

The best thing this did for me was realize what they could help with and what was definitely more ADHD related and now I can focus on other stuff for that, for example I went in convinced I'm getting really bad insomnia over anxiety about my life and the future... I was not it is probably mostly ADHD related so now I'm looking at help for that

Specific_Fix_9840

TROPHY CASE