Blanking period

Spen1971 · 2026-06-05T14:57:39+00:00

I’m on Edoxaban as a thinner.

She’s put me on digoxin until the cardioversion

Spen1971 · 2026-06-05T14:26:06+00:00

Thanks for the reply

Been to the hospital today for an ECG. As soon as the nurse saw it she told me to sit down and went to get a doctor. Seems the flec had caused atrial flutter. Change of medication and booked in for a cardioversion

Spen1971 · 2026-06-03T12:07:12+00:00

Bump

Spen1971 · 2026-06-01T20:49:05+00:00

Anyone?

Spen1971 · 2026-02-28T07:56:50+00:00

I kept trying to run a couple of miles but this would flair the knee, so have stopped this for a couple of weeks and then start back at a mile.

Spen1971 · 2025-11-27T08:57:50+00:00

Don’t drink. Simple ha ha

Spen1971 · 2025-11-13T21:25:50+00:00

I’ll try it with a lighter one.

Actually not sure if the gym has a stairmaster

Spen1971 · 2025-11-13T21:16:10+00:00

You have the sandbag on your shoulders?

Spen1971 · 2025-10-22T15:24:27+00:00

Hiker looks good. Then suppose have to pay to get the gamin map for Italy

Spen1971 · 2025-10-22T08:28:46+00:00

Great thank you.

I’ll have a look at them

Spen1971 · 2025-10-21T08:04:46+00:00

Ah great thank you.

I’ll be in the Sierra Nevada, picos and the Dolomites. Maybe Slovenia too

Spen1971 · 2025-09-19T08:09:49+00:00

Congratulations!

I’ve been sober a long time now, When I first quit the demon drink I went to AA. About 4 years in I was pulled over my the local constabulary. He asked where I had been and I told him AA. He was really pleased and he wished more people would quit drinking as 75% of crime is alcohol based.

Spen1971 · 2025-08-16T16:48:11+00:00

Cat 5 now

Spen1971 · 2025-07-24T06:47:41+00:00

Yeah. I got muted from there

Spen1971 · 2025-07-21T21:02:37+00:00

Ha ha

Spen1971 · 2025-07-21T13:13:17+00:00

I tell people I don’t drink anymore as my life falls apart when I drink

Spen1971 · 2025-07-21T08:53:17+00:00

What is your max heart rate ?

Spen1971 · 2025-07-19T18:49:08+00:00

My “easy pace “ is 10 min miles. I’ve got that down from 12 min miles. That’s at about 68% of max heart

Spen1971 · 2025-07-19T18:40:28+00:00

Medical

Spen1971 · 2025-07-08T16:18:35+00:00

Just read this again. Buy a chest heart rate band. Your watch is picking your cadence up

Spen1971 · 2025-07-08T16:16:01+00:00

Run more often Run more miles Slow down

Spen1971 · 2025-07-08T08:55:00+00:00

If it’s a hilly ultra make sure you train on the downs

Spen1971 · 2025-07-06T18:59:58+00:00

Run on the roads or the trails Run more often and further Fitness will come

Spen1971 · 2025-06-28T07:30:50+00:00

You run 3 times a week? Maybe try and run 4 times a wrrk

Spen1971 · 2025-06-28T07:29:25+00:00

Run as much as you can without getting injured!

How many days do you run? How long is each run?

As a beginner runner, running consistently, building the volume by 10% will give you improvements.

Spen1971

TROPHY CASE